8.0 km | 00:40:14 | 05:01/km日期: 2014-10-24 19:38 - 地點: 中正紀念堂 - 平均心率: 159 - 卡路里: 483 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'22" / 04'54" / 04'57" / 05'08" / 05'30" / 05'11" / 04'48" / 04'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'27") | 502 / 502 |
| 2 | | 05'03" (+00'50") | 498 / 1000 |
| 3 | | 04'56" (+00'43") | 499 / 1500 |
| 4 | | 04'52" (+00'39") | 499 / 2000 |
| 5 | | 04'54" (+00'41") | 503 / 2503 |
| 6 | | 04'59" (+00'46") | 497 / 3001 |
| 7 | | 04'52" (+00'39") | 501 / 3503 |
| 8 | | 05'23" (+01'10") | 497 / 4000 |
| 9 | | 05'43" (+01'30") | 500 / 4500 |
| 10 | | 05'14" (+01'01") | 502 / 5002 |
| 11 | | 05'16" (+01'03") | 498 / 5501 |
| 12 | | 05'06" (+00'53") | 499 / 6000 |
| 13 | | 04'58" (+00'45") | 501 / 6502 |
| 14 | | 04'36" (+00'23") | 499 / 7002 |
| 15 | | 04'13" | 497 / 7500 |
| 16 | | 04'23" (+00'10") | 500 / 8000 |
| 17 | | 10'55" (+06'42") | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
146.19 km 
Asics TARTHERZEAL 2 累積 :
665.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'54" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 05'08" | 00:20'21" |
| 5 | 05'30" | 00:25'51" |
| 6 | 05'11" | 00:31'02" |
| 7 | 04'48" | 00:35'50" |
| 8 | 04'18" | 00:40'08" |
| 8.0 | 10'09" | 00:40'14" |
展開計圈分析
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