17.4 km | 01:28:57 | 05:07/km日期: 2014-10-25 05:59 - 卡路里: 1557 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'45" / 05'23" / 05'14" / 05'08" / 05'13" / 05'06" / 05'08" / 05'07" / 05'03" / 05'02" / 05'08" / 05'02" / 05'04" / 05'14" / 05'00" / 04'40" / 03'31" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'07") | 1001 / 1001 |
| 2 | | 05'22" (+01'45") | 1000 / 2001 |
| 3 | | 05'14" (+01'37") | 1005 / 3007 |
| 4 | | 05'07" (+01'30") | 1014 / 4021 |
| 5 | | 05'12" (+01'35") | 1007 / 5028 |
| 6 | | 05'07" (+01'30") | 1006 / 6034 |
| 7 | | 05'07" (+01'30") | 1012 / 7047 |
| 8 | | 05'06" (+01'29") | 993 / 8041 |
| 9 | | 05'02" (+01'25") | 1008 / 9049 |
| 10 | | 05'02" (+01'25") | 997 / 10047 |
| 11 | | 05'06" (+01'29") | 1009 / 11056 |
| 12 | | 05'03" (+01'26") | 1000 / 12057 |
| 13 | | 05'04" (+01'27") | 1013 / 13070 |
| 14 | | 05'14" (+01'37") | 999 / 14070 |
| 15 | | 04'58" (+01'21") | 1019 / 15090 |
| 16 | | 04'42" (+01'05") | 997 / 16087 |
| 17 | | 03'37" | 1004 / 17091 |
| 18 | | 06'54" (+03'17") | 374 / 17465 |
10月累積里程 : 131.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'14" | 00:16'22" |
| 4 | 05'08" | 00:21'30" |
| 5 | 05'13" | 00:26'43" |
| 6 | 05'06" | 00:31'49" |
| 7 | 05'08" | 00:36'57" |
| 8 | 05'07" | 00:42'04" |
| 9 | 05'03" | 00:47'07" |
| 10 | 05'02" | 00:52'09" |
| 11 | 05'08" | 00:57'17" |
| 12 | 05'02" | 01:02'19" |
| 13 | 05'04" | 01:07'23" |
| 14 | 05'14" | 01:12'37" |
| 15 | 05'00" | 01:17'37" |
| 16 | 04'40" | 01:22'17" |
| 17 | 03'31" | 01:25'48" |
| 17.4 | 08'29" | 01:28'57" |
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