10.3 km | 01:01:06 | 05:55/km日期: 2014-10-23 05:57 - 卡路里: 953 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'11" / 05'47" / 08'42" / 05'07" / 05'44" / 04'58" / 05'16" / 04'49" / 04'53" / 06'01" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'11") | 399 / 399 |
| 2 | | 05'59" (+01'42") | 400 / 800 |
| 3 | | 05'53" (+01'36") | 407 / 1208 |
| 4 | | 05'48" (+01'31") | 396 / 1604 |
| 5 | | 05'42" (+01'25") | 405 / 2010 |
| 6 | | 05'41" (+01'24") | 403 / 2413 |
| 7 | | 06'05" (+01'48") | 405 / 2819 |
| 8 | | 12'41" (+08'24") | 399 / 3218 |
| 9 | | 05'00" (+00'43") | 402 / 3621 |
| 10 | | 05'00" (+00'43") | 408 / 4030 |
| 11 | | 05'37" (+01'20") | 402 / 4433 |
| 12 | | 06'09" (+01'52") | 403 / 4836 |
| 13 | | 05'11" (+00'54") | 398 / 5234 |
| 14 | | 04'56" (+00'39") | 404 / 5639 |
| 15 | | 04'50" (+00'33") | 406 / 6046 |
| 16 | | 05'20" (+01'03") | 405 / 6451 |
| 17 | | 05'17" (+01'00") | 399 / 6851 |
| 18 | | 04'53" (+00'36") | 401 / 7252 |
| 19 | | 04'48" (+00'31") | 406 / 7658 |
| 20 | | 04'47" (+00'30") | 393 / 8051 |
| 21 | | 04'17" | 408 / 8460 |
| 22 | | 05'29" (+01'12") | 400 / 8861 |
| 23 | | 05'40" (+01'23") | 408 / 9269 |
| 24 | | 06'08" (+01'51") | 401 / 9671 |
| 25 | | 05'54" (+01'37") | 400 / 10071 |
| 26 | | 10'23" (+06'06") | 311 / 10383 |
10月累積里程 : 222.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 08'42" | 00:20'40" |
| 4 | 05'07" | 00:25'47" |
| 5 | 05'44" | 00:31'31" |
| 6 | 04'58" | 00:36'29" |
| 7 | 05'16" | 00:41'45" |
| 8 | 04'49" | 00:46'34" |
| 9 | 04'53" | 00:51'27" |
| 10 | 06'01" | 00:57'28" |
| 10.3 | 12'01" | 01:01'06" |
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