16.6 km | 01:27:40 | 05:16/km日期: 2013-03-11 18:01 - 地點: 安平恢復跑路線 - 天氣: 涼爽 - 卡路里: 927 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'44" / 05'41" / 05'24" / 05'33" / 05'16" / 05'25" / 05'18" / 05'26" / 05'21" / 05'12" / 05'10" / 05'08" / 05'11" / 05'11" / 04'57" / 04'49" / 04'46" /
20130311_還賭債#1_NightRun_安平恢復跑路線_Mizuno Spacer AR3 Wide
和小柯打賭 WBC八強複賽 台日大戰.
既然輸了就要還債,50K分期付款中~
恢復跑據說是順便的~XDDD
Mizuno Spacer AR3 Wide+SKINS A400 短袖緊身+SKINS A200 五分緊身褲
3月累積里程 :
432.46 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR3 累積 :
2347.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'41" | 00:11'25" |
3 | 05'24" | 00:16'49" |
4 | 05'33" | 00:22'22" |
5 | 05'16" | 00:27'38" |
6 | 05'25" | 00:33'03" |
7 | 05'18" | 00:38'21" |
8 | 05'26" | 00:43'47" |
9 | 05'21" | 00:49'08" |
10 | 05'12" | 00:54'20" |
11 | 05'10" | 00:59'30" |
12 | 05'08" | 01:04'38" |
13 | 05'11" | 01:09'49" |
14 | 05'11" | 01:15'00" |
15 | 04'57" | 01:19'57" |
16 | 04'49" | 01:24'46" |
16.6 | 04'46" | 01:27'40" |