10.0 km | 00:51:38 | 05:10/km日期: 2020-08-06 06:15 - 平均心率: 159 - 卡路里: 822 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91%
Pace: 05'54" / 05'04" / 04'47" / 04'54" / 04'49" / 05'04" / 04'52" / 05'14" / 05'20" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'12") | 839 / 839 |
| 2 | | 06'00" (+01'15") | 8 / 848 |
| 3 | | 05'25" (+00'40") | 92 / 940 |
| 4 | | 05'26" (+00'41") | 91 / 1032 |
| 5 | | 05'06" (+00'21") | 98 / 1130 |
| 6 | | 05'14" (+00'29") | 95 / 1225 |
| 7 | | 05'31" (+00'46") | 90 / 1316 |
| 8 | | 05'30" (+00'45") | 20 / 1336 |
| 9 | | 06'08" (+01'23") | 15 / 1352 |
| 10 | | 04'49" (+00'04") | 9 / 1361 |
| 11 | | 05'48" (+01'03") | 3 / 1365 |
| 12 | | 05'21" (+00'36") | 17 / 1382 |
| 13 | | 05'20" (+00'35") | 18 / 1401 |
| 14 | | 05'43" (+00'58") | 20 / 1421 |
| 15 | | 04'51" (+00'06") | 28 / 1449 |
| 16 | | 07'58" (+03'13") | 2 / 1452 |
| 17 | | 04'48" (+00'03") | 800 / 2252 |
| 18 | | 04'51" (+00'06") | 617 / 2869 |
| 19 | | 04'51" (+00'06") | 800 / 3669 |
| 20 | | 04'48" (+00'03") | 623 / 4293 |
| 21 | | 04'51" (+00'06") | 800 / 5093 |
| 22 | | 05'01" (+00'16") | 597 / 5691 |
| 23 | | 04'46" (+00'01") | 800 / 6491 |
| 24 | | 05'26" (+00'41") | 343 / 6834 |
| 25 | | 04'45" | 800 / 7634 |
| 26 | | 06'18" (+01'33") | 475 / 8110 |
| 27 | | 04'51" (+00'06") | 800 / 8910 |
| 28 | | 05'29" (+00'44") | 545 / 9456 |
| 29 | | 06'28" (+01'43") | 515 / 9971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
145.03 km 
asics TARTHEREDGE 累積 :
1015.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'04" | 00:10'58" |
| 3 | 04'47" | 00:15'45" |
| 4 | 04'54" | 00:20'39" |
| 5 | 04'49" | 00:25'28" |
| 6 | 05'04" | 00:30'32" |
| 7 | 04'52" | 00:35'24" |
| 8 | 05'14" | 00:40'38" |
| 9 | 05'20" | 00:45'58" |
| 10.0 | 08'24" | 00:54'08" |
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