14.5 km | 01:35:58 | 06:36/km日期: 2014-10-27 15:17 - 總爬升: 198 m - 平均心率: 60 - 卡路里: 344 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'04" / 06'20" / 08'14" / 07'03" / 05'47" / 07'33" / 06'50" / 06'08" / 06'52" / 06'01" / 06'04" / 06'41" / 06'02" / 06'12" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 116.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'20" | 00:13'24" |
| 3 | 08'14" | 00:21'38" |
| 4 | 07'03" | 00:28'41" |
| 5 | 05'47" | 00:34'28" |
| 6 | 07'33" | 00:42'01" |
| 7 | 06'50" | 00:48'51" |
| 8 | 06'08" | 00:54'59" |
| 9 | 06'52" | 01:01'51" |
| 10 | 06'01" | 01:07'52" |
| 11 | 06'04" | 01:13'56" |
| 12 | 06'41" | 01:20'37" |
| 13 | 06'02" | 01:26'39" |
| 14 | 06'12" | 01:32'51" |
| 14.5 | 06'08" | 01:35'58" |
留言 
