15.1 km | 01:53:18 | 07:31/km日期: 2020-08-09 05:21 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 997 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 86%
Pace: 06'47" / 06'36" / 06'14" / 08'34" / 06'01" / 09'03" / 15'09" / 06'10" / 06'11" / 08'19" / 05'35" / 09'48" / 07'07" / 05'46" / 05'39" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'12") | 1000 / 1000 |
| 2 | | 06'35" (+01'00") | 1000 / 2000 |
| 3 | | 06'14" (+00'39") | 1000 / 3000 |
| 4 | | 08'33" (+02'58") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 09'03" (+03'28") | 1000 / 6000 |
| 7 | | 15'08" (+09'33") | 1000 / 7000 |
| 8 | | 06'10" (+00'35") | 1000 / 8000 |
| 9 | | 06'10" (+00'35") | 1000 / 9000 |
| 10 | | 08'19" (+02'44") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 09'48" (+04'13") | 1000 / 12000 |
| 13 | | 07'06" (+01'31") | 1000 / 13000 |
| 14 | | 05'46" (+00'11") | 1000 / 14000 |
| 15 | | 05'39" (+00'04") | 1000 / 15000 |
| 16 | | 05'50" (+00'15") | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
232.41 km 
Hoka Clifton6(USA11) 累積 :
1285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'36" | 00:13'23" |
| 3 | 06'14" | 00:19'37" |
| 4 | 08'34" | 00:28'11" |
| 5 | 06'01" | 00:34'12" |
| 6 | 09'03" | 00:43'15" |
| 7 | 15'09" | 00:58'24" |
| 8 | 06'10" | 01:04'34" |
| 9 | 06'11" | 01:10'45" |
| 10 | 08'19" | 01:19'04" |
| 11 | 05'35" | 01:24'39" |
| 12 | 09'48" | 01:34'27" |
| 13 | 07'07" | 01:41'34" |
| 14 | 05'46" | 01:47'20" |
| 15 | 05'39" | 01:52'59" |
| 15.1 | 05'42" | 01:53'18" |
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