16.0 km | 02:19:08 | 08:41/km日期: 2014-10-25 06:36 - 總爬升: 309 m - 地點: 石門水庫 - 平均心率: 135 - 卡路里: 965 Cal - 溫度: 22°C - 濕度: 91%
Pace: 09'02" / 10'35" / 09'48" / 08'23" / 07'35" / 07'28" / 07'21" / 08'11" / 15'25" / 08'05" / 08'44" / 06'30" / 09'47" / 08'16" / 05'43" / 08'06" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'47") | 499 / 499 |
2 | | 08'53" (+03'30") | 498 / 998 |
3 | | 09'18" (+03'55") | 499 / 1497 |
4 | | 11'52" (+06'29") | 499 / 1997 |
5 | | 08'03" (+02'40") | 500 / 2497 |
6 | | 11'31" (+06'08") | 500 / 2998 |
7 | | 08'50" (+03'27") | 501 / 3499 |
8 | | 07'54" (+02'31") | 499 / 3998 |
9 | | 09'30" (+04'07") | 501 / 4499 |
10 | | 05'39" (+00'16") | 497 / 4997 |
11 | | 08'43" (+03'20") | 498 / 5496 |
12 | | 06'12" (+00'49") | 502 / 5999 |
13 | | 07'08" (+01'45") | 499 / 6498 |
14 | | 07'33" (+02'10") | 501 / 6999 |
15 | | 05'23" | 500 / 7499 |
16 | | 10'58" (+05'35") | 501 / 8000 |
17 | | 13'42" (+08'19") | 498 / 8499 |
18 | | 17'07" (+11'44") | 500 / 8999 |
19 | | 07'14" (+01'51") | 499 / 9498 |
20 | | 08'54" (+03'31") | 501 / 9999 |
21 | | 10'28" (+05'05") | 499 / 10499 |
22 | | 06'59" (+01'36") | 500 / 10999 |
23 | | 06'26" (+01'03") | 499 / 11499 |
24 | | 06'34" (+01'11") | 499 / 11998 |
25 | | 13'25" (+08'02") | 498 / 12497 |
26 | | 06'08" (+00'45") | 502 / 12999 |
27 | | 06'49" (+01'26") | 498 / 13497 |
28 | | 09'42" (+04'19") | 501 / 13999 |
29 | | 05'26" (+00'03") | 499 / 14499 |
30 | | 06'01" (+00'38") | 498 / 14997 |
31 | | 08'57" (+03'34") | 500 / 15497 |
32 | | 07'15" (+01'52") | 498 / 15996 |
33 | | 15'58" (+10'35") | 10 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
146.19 km Asics TARTHERZEAL 2 累積 :
665.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 10'35" | 00:19'37" |
3 | 09'48" | 00:29'25" |
4 | 08'23" | 00:37'48" |
5 | 07'35" | 00:45'23" |
6 | 07'28" | 00:52'51" |
7 | 07'21" | 01:00'12" |
8 | 08'11" | 01:08'23" |
9 | 15'25" | 01:23'48" |
10 | 08'05" | 01:31'53" |
11 | 08'44" | 01:40'37" |
12 | 06'30" | 01:47'07" |
13 | 09'47" | 01:56'54" |
14 | 08'16" | 02:05'10" |
15 | 05'43" | 02:10'53" |
16 | 08'06" | 02:18'59" |
16.0 | 23'10" | 02:19'08" |