21.5 km | 02:31:26 | 07:03/km日期: 2020-08-08 05:37 - 總爬升: 119 m - 天氣: ⛅🌤️☀️ - 平均心率: 149 - 卡路里: 1159 Cal - 總步數: 22918 - 平均步頻: 151 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 81%
Pace: 11'37" / 07'26" / 06'55" / 06'50" / 06'54" / 06'25" / 06'23" / 06'29" / 06'35" / 06'28" / 06'23" / 06'20" / 06'08" / 05'37" / 06'18" / 06'12" / 06'27" / 07'18" / 06'57" / 06'56" / 07'44" / 06'32" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'09" (+06'20") | 1000 / 1000 | 109 / 75 |
| 2 | | 07'23" (+01'34") | 1000 / 2000 | 162 / 83 |
| 3 | | 06'58" (+01'09") | 1001 / 3002 | 167 / 85 |
| 4 | | 07'02" (+01'13") | 1001 / 4003 | 157 / 90 |
| 5 | | 06'59" (+01'10") | 1001 / 5005 | 165 / 86 |
| 6 | | 06'47" (+00'58") | 1000 / 6005 | 157 / 93 |
| 7 | | 06'37" (+00'48") | 1000 / 7005 | 152 / 98 |
| 8 | | 06'39" (+00'50") | 1000 / 8005 | 160 / 93 |
| 9 | | 06'48" (+00'59") | 1000 / 9006 | 144 / 101 |
| 10 | | 06'31" (+00'42") | 1001 / 10008 | 144 / 106 |
| 11 | | 06'30" (+00'41") | 1000 / 11008 | 151 / 101 |
| 12 | | 06'12" (+00'23") | 1000 / 12009 | 154 / 104 |
| 13 | | 06'05" (+00'16") | 1000 / 13010 | 155 / 105 |
| 14 | | 05'49" | 1000 / 14010 | 158 / 108 |
| 15 | | 06'23" (+00'34") | 1000 / 15010 | 142 / 109 |
| 16 | | 06'21" (+00'32") | 1001 / 16012 | 165 / 95 |
| 17 | | 06'41" (+00'52") | 1000 / 17012 | 156 / 95 |
| 18 | | 07'29" (+01'40") | 1000 / 18013 | 170 / 78 |
| 19 | | 07'19" (+01'30") | 1001 / 19014 | 146 / 93 |
| 20 | | 07'47" (+01'58") | 1002 / 20017 | 142 / 89 |
| 21 | | 07'26" (+01'37") | 1001 / 21018 | 147 / 91 |
| 22 | | 07'02" (+01'13") | 451 / 21470 | 152 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 455.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 07'26" | 00:19'03" |
| 3 | 06'55" | 00:25'58" |
| 4 | 06'50" | 00:32'48" |
| 5 | 06'54" | 00:39'42" |
| 6 | 06'25" | 00:46'07" |
| 7 | 06'23" | 00:52'30" |
| 8 | 06'29" | 00:58'59" |
| 9 | 06'35" | 01:05'34" |
| 10 | 06'28" | 01:12'02" |
| 11 | 06'23" | 01:18'25" |
| 12 | 06'20" | 01:24'45" |
| 13 | 06'08" | 01:30'53" |
| 14 | 05'37" | 01:36'30" |
| 15 | 06'18" | 01:42'48" |
| 16 | 06'12" | 01:49'00" |
| 17 | 06'27" | 01:55'27" |
| 18 | 07'18" | 02:02'45" |
| 19 | 06'57" | 02:09'42" |
| 20 | 06'56" | 02:16'38" |
| 21 | 07'44" | 02:24'22" |
| 22 | 06'32" | 02:30'54" |
| 21.5 | -1'00" | 02:31'26" |
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