21.4 km | 02:27:40 | 06:53/km日期: 2020-08-06 04:59 - 總爬升: 243 m - 天氣: ☀️🌤️⛅ - 平均心率: 138 - 卡路里: 1157 Cal - 總步數: 23374 - 平均步頻: 158 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 90%
Pace: 07'39" / 06'27" / 06'28" / 06'15" / 05'50" / 06'22" / 06'49" / 07'37" / 07'26" / 06'21" / 06'59" / 06'40" / 05'48" / 07'07" / 06'15" / 06'16" / 06'04" / 06'44" / 06'02" / 07'06" / 06'26" / 08'07" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'57") | 1001 / 1001 | 149 / 86 |
| 2 | | 06'30" (+00'42") | 1001 / 2003 | 167 / 91 |
| 3 | | 06'34" (+00'46") | 1001 / 3004 | 164 / 92 |
| 4 | | 06'12" (+00'24") | 1000 / 4005 | 167 / 95 |
| 5 | | 05'52" (+00'04") | 1001 / 5006 | 173 / 98 |
| 6 | | 06'37" (+00'49") | 1003 / 6009 | 164 / 91 |
| 7 | | 06'57" (+01'09") | 1001 / 7010 | 161 / 88 |
| 8 | | 08'05" (+02'17") | 1000 / 8011 | 166 / 74 |
| 9 | | 07'07" (+01'19") | 1000 / 9012 | 150 / 93 |
| 10 | | 06'50" (+01'02") | 1000 / 10013 | 161 / 90 |
| 11 | | 07'03" (+01'15") | 1000 / 11013 | 161 / 87 |
| 12 | | 06'49" (+01'01") | 1002 / 12016 | 153 / 95 |
| 13 | | 05'48" | 1001 / 13017 | 171 / 100 |
| 14 | | 07'35" (+01'47") | 1000 / 14018 | 175 / 75 |
| 15 | | 06'25" (+00'37") | 1000 / 15018 | 167 / 92 |
| 16 | | 06'13" (+00'25") | 1000 / 16019 | 170 / 94 |
| 17 | | 06'58" (+01'10") | 1001 / 17020 | 150 / 95 |
| 18 | | 06'32" (+00'44") | 1000 / 18020 | 132 / 115 |
| 19 | | 07'05" (+01'17") | 1000 / 19020 | 120 / 116 |
| 20 | | 06'27" (+00'39") | 1000 / 20021 | 166 / 92 |
| 21 | | 06'26" (+00'38") | 1000 / 21021 | 167 / 92 |
| 22 | | 13'24" (+07'36") | 406 / 21428 | 117 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 455.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'27" | 00:14'06" |
| 3 | 06'28" | 00:20'34" |
| 4 | 06'15" | 00:26'49" |
| 5 | 05'50" | 00:32'39" |
| 6 | 06'22" | 00:39'01" |
| 7 | 06'49" | 00:45'50" |
| 8 | 07'37" | 00:53'27" |
| 9 | 07'26" | 01:00'53" |
| 10 | 06'21" | 01:07'14" |
| 11 | 06'59" | 01:14'13" |
| 12 | 06'40" | 01:20'53" |
| 13 | 05'48" | 01:26'41" |
| 14 | 07'07" | 01:33'48" |
| 15 | 06'15" | 01:40'03" |
| 16 | 06'16" | 01:46'19" |
| 17 | 06'04" | 01:52'23" |
| 18 | 06'44" | 01:59'07" |
| 19 | 06'02" | 02:05'09" |
| 20 | 07'06" | 02:12'15" |
| 21 | 06'26" | 02:18'41" |
| 22 | 08'07" | 02:26'48" |
| 21.4 | -1'-31" | 02:27'40" |
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