11.1 km | 00:57:52 | 05:13/km日期: 2014-10-27 21:11 - 地點: 蘆洲微風運河 - 卡路里: 728 Cal - 溫度: 24°C - 濕度: 72%
Pace: 04'59" / 04'51" / 05'11" / 05'15" / 05'17" / 05'18" / 05'16" / 05'26" / 05'23" / 05'23" / 05'13" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'08") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'36") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'22" (+00'32") | 1000 / 10000 |
| 11 | | 05'13" (+00'23") | 1000 / 11000 |
| 12 | | 04'40" | 73 / 11073 |
10月累積里程 : 163.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 05'11" | 00:15'01" |
| 4 | 05'15" | 00:20'16" |
| 5 | 05'17" | 00:25'33" |
| 6 | 05'18" | 00:30'51" |
| 7 | 05'16" | 00:36'07" |
| 8 | 05'26" | 00:41'33" |
| 9 | 05'23" | 00:46'56" |
| 10 | 05'23" | 00:52'19" |
| 11 | 05'13" | 00:57'32" |
| 11.1 | 04'46" | 00:57'53" |
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