8.8 km | 00:59:47 | 06:48/km日期: 2014-10-26 15:51 - 地點: 基隆田徑場 - 天氣: 陰 - 卡路里: 526 Cal - 溫度: 29°C - 濕度: 62%
Pace: 11'19" / 05'56" / 05'59" / 05'50" / 05'52" / 05'54" / 05'59" / 05'52" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'19" (+05'29") | 1000 / 1000 |
2 | | 05'56" (+00'06") | 1000 / 2000 |
3 | | 05'58" (+00'08") | 1000 / 3000 |
4 | | 05'50" | 1000 / 4000 |
5 | | 05'52" (+00'02") | 1000 / 5000 |
6 | | 05'53" (+00'03") | 1000 / 6000 |
7 | | 05'59" (+00'09") | 1000 / 7000 |
8 | | 05'52" (+00'02") | 1000 / 8000 |
9 | | 09'06" (+03'16") | 780 / 8780 |
10月累積里程 :
189.36 km ASICS GT-1000 累積 :
300.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 05'56" | 00:17'15" |
3 | 05'59" | 00:23'14" |
4 | 05'50" | 00:29'04" |
5 | 05'52" | 00:34'56" |
6 | 05'54" | 00:40'50" |
7 | 05'59" | 00:46'49" |
8 | 05'52" | 00:52'41" |
8.8 | 09'07" | 00:59'48" |