21.5 km | 03:19:59 | 09:17/km日期: 2020-08-09 06:16 - 卡路里: 1568 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 13'54" / 05'53" / 05'42" / 19'19" / 06'12" / 06'58" / 05'26" / 06'13" / 11'42" / 06'13" / 11'03" / 05'55" / 17'58" / 24'11" / 05'38" / 08'43" / 05'10" / 07'20" / 06'13" / 11'15" / 06'43" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" (+08'43") | 1000 / 1000 |
| 2 | | 05'53" (+00'43") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 19'19" (+14'09") | 1000 / 4000 |
| 5 | | 06'11" (+01'01") | 1000 / 5000 |
| 6 | | 06'58" (+01'48") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 06'12" (+01'02") | 1000 / 8000 |
| 9 | | 11'42" (+06'32") | 1000 / 9000 |
| 10 | | 06'12" (+01'02") | 1000 / 10000 |
| 11 | | 11'03" (+05'53") | 1000 / 11000 |
| 12 | | 05'55" (+00'45") | 1000 / 12000 |
| 13 | | 17'51" (+12'41") | 1000 / 13000 |
| 14 | | 24'16" (+19'06") | 1000 / 14000 |
| 15 | | 05'38" (+00'28") | 1000 / 15000 |
| 16 | | 08'43" (+03'33") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 07'19" (+02'09") | 1000 / 18000 |
| 19 | | 06'13" (+01'03") | 1000 / 19000 |
| 20 | | 11'14" (+06'04") | 1000 / 20000 |
| 21 | | 06'43" (+01'33") | 1000 / 21000 |
| 22 | | 04'36" | 506 / 21506 |
8月累積里程 : 266.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 05'53" | 00:19'47" |
| 3 | 05'42" | 00:25'29" |
| 4 | 19'19" | 00:44'48" |
| 5 | 06'12" | 00:51'00" |
| 6 | 06'58" | 00:57'58" |
| 7 | 05'26" | 01:03'24" |
| 8 | 06'13" | 01:09'37" |
| 9 | 11'42" | 01:21'19" |
| 10 | 06'13" | 01:27'32" |
| 11 | 11'03" | 01:38'35" |
| 12 | 05'55" | 01:44'30" |
| 13 | 17'58" | 02:02'28" |
| 14 | 24'11" | 02:26'39" |
| 15 | 05'38" | 02:32'17" |
| 16 | 08'43" | 02:41'00" |
| 17 | 05'10" | 02:46'10" |
| 18 | 07'20" | 02:53'30" |
| 19 | 06'13" | 02:59'43" |
| 20 | 11'15" | 03:10'58" |
| 21 | 06'43" | 03:17'41" |
| 21.5 | 04'34" | 03:20'00" |
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