11.5 km | 01:07:36 | 05:53/km日期: 2014-10-28 05:00 - 地點: 左岸 - 卡路里: 913 Cal - 溫度: 23°C - 濕度: 67%
Pace: 06'52" / 06'10" / 06'05" / 05'53" / 05'52" / 05'54" / 05'58" / 05'49" / 05'16" / 05'27" / 05'17" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'33") | 1004 / 1004 |
| 2 | | 06'11" (+00'54") | 1011 / 2015 |
| 3 | | 06'03" (+00'46") | 1009 / 3024 |
| 4 | | 05'51" (+00'34") | 1009 / 4034 |
| 5 | | 05'52" (+00'35") | 1009 / 5044 |
| 6 | | 05'55" (+00'38") | 1009 / 6053 |
| 7 | | 05'56" (+00'39") | 1012 / 7066 |
| 8 | | 05'44" (+00'27") | 1009 / 8075 |
| 9 | | 05'17" | 1012 / 9087 |
| 10 | | 05'28" (+00'11") | 1013 / 10100 |
| 11 | | 05'17" | 1007 / 11108 |
| 12 | | 05'08" | 479 / 11587 |
10月累積里程 : 350.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'10" | 00:13'02" |
| 3 | 06'05" | 00:19'07" |
| 4 | 05'53" | 00:25'00" |
| 5 | 05'52" | 00:30'52" |
| 6 | 05'54" | 00:36'46" |
| 7 | 05'58" | 00:42'44" |
| 8 | 05'49" | 00:48'33" |
| 9 | 05'16" | 00:53'49" |
| 10 | 05'27" | 00:59'16" |
| 11 | 05'17" | 01:04'33" |
| 11.5 | 06'25" | 01:07'36" |
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