14.0 km | 01:38:49 | 07:03/km日期: 2020-08-13 19:00 - 總爬升: 210 m - 卡路里: 1130 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67%
Pace: 07'02" / 07'53" / 06'40" / 07'44" / 07'48" / 07'54" / 07'01" / 07'11" / 06'44" / 06'45" / 06'28" / 05'50" / 05'55" / 07'46" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'12") | 1000 / 1000 |
| 2 | | 07'53" (+02'03") | 1000 / 2000 |
| 3 | | 06'40" (+00'50") | 1000 / 3000 |
| 4 | | 07'43" (+01'53") | 1000 / 4000 |
| 5 | | 07'47" (+01'57") | 1000 / 5000 |
| 6 | | 07'54" (+02'04") | 1000 / 6000 |
| 7 | | 07'01" (+01'11") | 1000 / 7000 |
| 8 | | 07'10" (+01'20") | 1000 / 8000 |
| 9 | | 06'44" (+00'54") | 1000 / 9000 |
| 10 | | 06'44" (+00'54") | 1000 / 10000 |
| 11 | | 06'28" (+00'38") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 05'54" (+00'04") | 1000 / 13000 |
| 14 | | 06'27" (+00'37") | 1000 / 14000 |
| 15 | | 05:16'12" (+10'22") | 4 / 14004 |
8月累積里程 : 106.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'53" | 00:14'55" |
| 3 | 06'40" | 00:21'35" |
| 4 | 07'44" | 00:29'19" |
| 5 | 07'48" | 00:37'07" |
| 6 | 07'54" | 00:45'01" |
| 7 | 07'01" | 00:52'02" |
| 8 | 07'11" | 00:59'13" |
| 9 | 06'44" | 01:05'57" |
| 10 | 06'45" | 01:12'42" |
| 11 | 06'28" | 01:19'10" |
| 12 | 05'50" | 01:25'00" |
| 13 | 05'55" | 01:30'55" |
| 14 | 07'46" | 01:38'41" |
| 14.0 | 29'02" | 01:38'49" |
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