張偉忠 2014/11/01 訓練日誌

張偉忠高雄
ID 54620

35 位追隨者

< 上一篇

下一篇 >

張偉忠

380.0 km | 15:34:04 | 24.4 km/h

2014 HOLUX 北高認證

官方成績
日期	2014-11-01
成績	15:34:04
總名次	- / -
分組名次	- / -
平均速度

官方證書

張偉忠

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:18'00")

00:18'00" (+10'36")

01:02'00" (+45'48")

10 km

(01:02'00")

00:44'00" (+36'36")

15 km

(01:14'00")

00:12'00" (+04'36")

00:24'28" (+08'16")

20 km

(01:26'28")

00:12'28" (+05'04")

25 km

(01:35'44")

00:09'16" (+01'52")

00:18'04" (+01'52")

30 km

(01:44'32")

00:08'48" (+01'24")

35 km

(01:51'56")

00:07'24"

00:16'12"

40 km

(02:00'44")

00:08'48" (+01'24")

45 km

(02:09'36")

00:08'52" (+01'28")

00:18'12" (+02'00")

50 km

(02:18'56")

00:09'20" (+01'56")

55 km

(02:27'32")

00:08'36" (+01'12")

00:17'20" (+01'08")

60 km

(02:36'16")

00:08'44" (+01'20")

65 km

(02:44'44")

00:08'28" (+01'04")

00:17'28" (+01'16")

70 km

(02:53'44")

00:09'00" (+01'36")

75 km

(03:02'40")

00:08'56" (+01'32")

00:18'04" (+01'52")

80 km

(03:11'48")

00:09'08" (+01'44")

85 km

(03:20'48")

00:09'00" (+01'36")

00:18'20" (+02'08")

90 km

(03:30'08")

00:09'20" (+01'56")

95 km

(03:38'52")

00:08'44" (+01'20")

00:38'48" (+22'36")

100 km

(04:08'56")

00:30'04" (+22'40")

105 km

(04:18'20")

00:09'24" (+02'00")

00:18'44" (+02'32")

110 km

(04:27'40")

00:09'20" (+01'56")

115 km

(04:36'56")

00:09'16" (+01'52")

00:19'00" (+02'48")

120 km

(04:46'40")

00:09'44" (+02'20")

125 km

(04:55'40")

00:09'00" (+01'36")

00:17'44" (+01'32")

130 km

(05:04'24")

00:08'44" (+01'20")

135 km

(05:17'24")

00:13'00" (+05'36")

00:21'44" (+05'32")

140 km

(05:26'08")

00:08'44" (+01'20")

145 km

(05:36'20")

00:10'12" (+02'48")

00:22'44" (+06'32")

150 km

(05:48'52")

00:12'32" (+05'08")

155 km

(06:26'56")

00:38'04" (+30'40")

00:48'48" (+32'36")

160 km

(06:37'40")

00:10'44" (+03'20")

165 km

(06:46'56")

00:09'16" (+01'52")

00:20'20" (+04'08")

170 km

(06:58'00")

00:11'04" (+03'40")

175 km

(07:06'04")

00:08'04" (+00'40")

00:18'44" (+02'32")

180 km

(07:16'44")

00:10'40" (+03'16")

185 km

(07:29'32")

00:12'48" (+05'24")

00:23'44" (+07'32")

190 km

(07:40'28")

00:10'56" (+03'32")

195 km

(07:51'28")

00:11'00" (+03'36")

00:21'40" (+05'28")

200 km

(08:02'08")

00:10'40" (+03'16")

205 km

(08:13'48")

00:11'40" (+04'16")

01:01'56" (+45'44")

210 km

(09:04'04")

00:50'16" (+42'52")

215 km

(09:14'16")

00:10'12" (+02'48")

00:20'40" (+04'28")

220 km

(09:24'44")

00:10'28" (+03'04")

225 km

(09:35'04")

00:10'20" (+02'56")

00:42'20" (+26'08")

230 km

(10:07'04")

00:32'00" (+24'36")

235 km

(10:17'00")

00:09'56" (+02'32")

00:20'04" (+03'52")

240 km

(10:27'08")

00:10'08" (+02'44")

245 km

(10:38'32")

00:11'24" (+04'00")

00:22'12" (+06'00")

250 km

(10:49'20")

00:10'48" (+03'24")

255 km

(10:59'40")

00:10'20" (+02'56")

00:21'48" (+05'36")

260 km

(11:11'08")

00:11'28" (+04'04")

265 km

(11:20'16")

00:09'08" (+01'44")

00:29'00" (+12'48")

270 km

(11:40'08")

00:19'52" (+12'28")

275 km

(11:48'52")

00:08'44" (+01'20")

00:17'20" (+01'08")

280 km

(11:57'28")

00:08'36" (+01'12")

285 km

(12:06'16")

00:08'48" (+01'24")

00:18'12" (+02'00")

290 km

(12:15'40")

00:09'24" (+02'00")

295 km

(12:23'52")

00:08'12" (+00'48")

00:36'08" (+19'56")

300 km

(12:51'48")

00:27'56" (+20'32")

305 km

(13:00'40")

00:08'52" (+01'28")

00:18'56" (+02'44")

310 km

(13:10'44")

00:10'04" (+02'40")

315 km

(13:20'40")

00:09'56" (+02'32")

00:18'48" (+02'36")

320 km

(13:29'32")

00:08'52" (+01'28")

325 km

(13:51'00")

00:21'28" (+14'04")

00:30'04" (+13'52")

330 km

(13:59'36")

00:08'36" (+01'12")

335 km

(14:09'32")

00:09'56" (+02'32")

00:19'40" (+03'28")

340 km

(14:19'16")

00:09'44" (+02'20")

345 km

(14:30'52")

00:11'36" (+04'12")

00:27'08" (+10'56")

350 km

(14:46'24")

00:15'32" (+08'08")

355 km

(14:59'20")

00:12'56" (+05'32")

00:24'56" (+08'44")

360 km

(15:11'20")

00:12'00" (+04'36")

365 km

(15:22'24")

00:11'04" (+03'40")

00:25'48" (+09'36")

370 km

(15:37'08")

00:14'44" (+07'20")

375 km

(15:49'00")

00:11'52" (+04'28")

00:23'40" (+07'28")

380 km

(16:00'48")

00:11'48" (+04'24")

Finish

(15:34:04)

日期: 2014-11-01 03:09 - 總爬升: 595 m - 地點: 新北板橋-高雄左營 - 天氣: 晴 - 踏頻: 80 - 卡路里: 6820 Cal - 溫度: 23°C - 濕度: 75%

高雄

張偉忠

留言

高雄

張偉忠

留言

高雄

張偉忠

留言

高雄

張偉忠

留言

高雄

張偉忠

留言

前四分之一段一路領騎破風，一直逆風和側風...太陽也蠻大的，一趟騎下來瘦了3公斤...個人實際騎了400公里

賽前宣言: 挑戰自我

11月累積里程 : 619.64 km

ASTER GALAXY

TCX 上傳 | 10 years ago

Szczesny, 童文昌和其他 16 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	13.4	-0.6 %
2	14.5	-0.2 %
3	14.8	-0.7 %
4	28.1	1.4 %
5	18.8	-0.1 %
6	22.0	-0.3 %
7	1.8	-1.6 %
8	17.3	1.2 %
9	18.4	-0.5 %
10	32.1	-0.9 %
11	26.5	-0.3 %
12	25.7	-0.3 %
13	23.7	2.0 %
14	24.3	-0.1 %
15	25.0	1.0 %
16	17.3	-0.3 %
17	30.0	1.0 %
18	34.6	-0.1 %
19	18.4	-0.1 %
20	30.0	-0.1 %
21	27.3	1.0 %
22	27.3	1.2 %
23	40.9	-0.7 %
24	37.5	-0.3 %
25	33.3	1.3 %
26	33.3	-0.4 %
27	34.6	1.0 %
28	32.1	1.0 %
29	36.0	-0.2 %
30	34.6	-0.1 %
31	36.0	1.0 %
32	31.0	14.0 %
33	69.2	-2.4 %
34	47.4	-0.7 %
35	36.0	1.7 %
36	33.3	1.5 %
37	33.3	-0.7 %
38	34.6	1.5 %
39	33.3	-1.0 %
40	36.0	1.0 %
41	33.3	1.5 %
42	33.3	-0.8 %
43	34.6	-0.4 %
44	33.3	1.0 %
45	34.6	-0.4 %
46	33.3	-0.3 %
47	31.0	1.2 %
48	28.1	-0.7 %
49	37.5	-0.2 %
50	32.1	-0.2 %
51	34.6	1.0 %
52	34.6	1.0 %
53	36.0	-0.1 %
54	36.0	-0.2 %
55	33.3	1.0 %
56	36.0	-0.2 %
57	33.3	1.0 %
58	33.3	-0.4 %
59	36.0	1.0 %
60	33.3	0.0 %
61	34.6	1.0 %
62	36.0	-0.1 %
63	34.6	-0.2 %
64	36.0	-0.1 %
65	36.0	1.0 %
66	34.6	-0.6 %
67	33.3	-0.1 %
68	33.3	0.0 %
69	32.1	1.0 %
70	33.3	1.0 %
71	33.3	-0.1 %
72	33.3	-0.3 %
73	34.6	-0.2 %
74	33.3	1.0 %
75	33.3	-0.1 %
76	33.3	0.0 %
77	32.1	-0.1 %
78	31.0	-0.2 %
79	34.6	1.0 %
80	33.3	1.0 %
81	32.1	1.0 %
82	34.6	-0.5 %
83	32.1	-0.1 %
84	33.3	-0.3 %
85	34.6	-0.1 %
86	33.3	-0.1 %
87	31.0	-0.2 %
88	29.0	-0.3 %
89	36.0	1.5 %
90	32.1	2.3 %
91	37.5	-0.4 %
92	36.0	-0.6 %
93	33.3	-1.7 %
94	32.1	-0.2 %
95	33.3	-0.4 %
96	34.6	-0.2 %
97	23.7	1.2 %
98	2.7	-0.3 %
99	32.1	-0.3 %
100	31.0	1.0 %
101	32.1	1.0 %
102	32.1	-0.4 %
103	32.1	-0.1 %
104	32.1	1.0 %
105	31.0	-0.3 %
106	32.1	1.0 %
107	33.3	-0.4 %
108	33.3	-0.1 %
109	29.0	-0.2 %
110	33.3	1.0 %
111	34.6	0.0 %
112	31.0	1.1 %
113	33.3	1.0 %
114	32.1	-0.7 %
115	31.0	-0.4 %
116	30.0	-0.1 %
117	31.0	-0.1 %
118	33.3	-0.3 %
119	29.0	-0.3 %
120	31.0	-0.2 %
121	34.6	1.1 %
122	32.1	1.0 %
123	33.3	1.0 %
124	32.1	1.1 %
125	34.6	-0.8 %
126	37.5	-0.6 %
127	33.3	-0.4 %
128	36.0	-0.1 %
129	36.0	-0.3 %
130	30.0	-0.4 %
131	28.1	2.6 %
132	33.3	-1.3 %
133	27.3	2.1 %
134	15.3	4.9 %
135	20.5	2.7 %
136	50.0	-3.8 %
137	39.1	-1.9 %
138	31.0	1.0 %
139	30.0	-0.8 %
140	29.0	1.0 %
141	26.5	1.2 %
142	30.0	-0.7 %
143	31.0	1.0 %
144	30.0	1.0 %
145	30.0	1.0 %
146	15.5	1.8 %
147	31.0	-0.9 %
148	30.0	1.5 %
149	25.0	-0.7 %
150	25.7	1.2 %
151	29.0	1.5 %
152	31.0	-0.2 %
153	29.0	-0.8 %
154	27.3	1.0 %
155	2.0	1.0 %
156	28.1	1.0 %
157	30.0	-0.6 %
158	23.7	-0.5 %
159	28.1	-0.3 %
160	31.0	1.0 %
161	30.0	1.0 %
162	28.1	1.0 %
163	36.0	-0.1 %
164	34.6	-0.4 %
165	34.6	-0.3 %
166	16.7	-0.4 %
167	26.5	1.0 %
168	33.3	1.0 %
169	34.6	1.0 %
170	36.0	-0.1 %
171	33.3	1.0 %
172	36.0	-0.2 %
173	40.9	1.0 %
174	37.5	-0.6 %
175	39.1	-0.4 %
176	32.1	-0.2 %
177	33.3	0.0 %
178	22.0	1.0 %
179	33.3	-0.5 %
180	24.3	1.0 %
181	19.6	-0.2 %
182	16.7	-0.2 %
183	25.7	-0.1 %
184	31.0	-0.1 %
185	32.1	-0.2 %
186	21.4	1.0 %
187	30.0	1.0 %
188	22.0	-0.5 %
189	36.0	-0.2 %
190	34.6	1.2 %
191	31.0	-0.4 %
192	32.1	1.0 %
193	26.5	-0.3 %
194	20.5	0.0 %
195	30.0	1.0 %
196	31.0	1.0 %
197	23.1	-0.1 %
198	30.0	-0.2 %
199	29.0	1.0 %
200	29.0	-0.4 %
201	25.0	0.0 %
202	25.0	0.0 %
203	27.3	-0.1 %
204	25.7	1.0 %
205	25.7	-0.3 %
206	1.5	-0.3 %
207	15.5	1.0 %
208	29.0	-0.1 %
209	33.3	1.0 %
210	32.1	1.0 %
211	32.1	1.0 %
212	30.0	1.0 %
213	27.3	-0.1 %
214	29.0	-0.1 %
215	29.0	-0.2 %
216	29.0	-0.2 %
217	28.1	-0.1 %
218	28.1	1.0 %
219	29.0	-0.6 %
220	29.0	1.0 %
221	31.0	-0.1 %
222	30.0	1.0 %
223	28.1	-0.1 %
224	27.3	-0.1 %
225	29.0	0.0 %
226	29.0	1.0 %
227	29.0	-0.2 %
228	33.3	1.0 %
229	2.5	-0.1 %
230	29.0	-0.2 %
231	31.0	1.0 %
232	30.0	0.0 %
233	31.0	-0.1 %
234	30.0	-0.1 %
235	29.0	1.0 %
236	31.0	1.0 %
237	29.0	1.0 %
238	31.0	0.0 %
239	28.1	-0.1 %
240	29.0	1.0 %
241	30.0	1.0 %
242	33.3	-0.1 %
243	32.1	-0.1 %
244	25.0	-0.1 %
245	18.0	-0.1 %
246	30.0	-0.1 %
247	30.0	0.0 %
248	32.1	0.0 %
249	31.0	1.0 %
250	20.0	-0.1 %
251	29.0	-0.2 %
252	27.3	1.0 %
253	31.0	-0.2 %
254	28.1	-0.2 %
255	30.0	-0.1 %
256	29.0	1.0 %
257	28.1	-0.2 %
258	18.4	-0.2 %
259	30.0	1.0 %
260	30.0	-0.1 %
261	33.3	0.0 %
262	31.0	0.0 %
263	33.3	1.0 %
264	33.3	-0.2 %
265	33.3	1.0 %
266	33.3	-0.1 %
267	32.1	-0.1 %
268	36.0	0.0 %
269	4.7	1.0 %
270	34.6	-0.4 %
271	33.3	1.0 %
272	34.6	-0.1 %
273	33.3	1.0 %
274	36.0	0.0 %
275	34.6	1.0 %
276	36.0	-0.2 %
277	33.3	1.0 %
278	36.0	-0.1 %
279	37.5	0.0 %
280	32.1	1.0 %
281	34.6	1.0 %
282	34.6	-0.2 %
283	31.0	-0.1 %
284	34.6	1.0 %
285	36.0	0.0 %
286	34.6	-0.2 %
287	36.0	1.0 %
288	34.6	-0.1 %
289	31.0	1.0 %
290	25.7	-0.1 %
291	34.6	-0.2 %
292	36.0	-0.3 %
293	36.0	1.0 %
294	37.5	-0.2 %
295	39.1	-0.1 %
296	39.1	1.0 %
297	36.0	1.0 %
298	33.3	-0.1 %
299	3.0	1.2 %
300	20.9	-0.2 %
301	30.0	-0.2 %
302	34.6	1.0 %
303	36.0	1.0 %
304	36.0	1.0 %
305	33.3	-0.1 %
306	30.0	-0.1 %
307	25.7	1.0 %
308	29.0	-0.4 %
309	29.0	-0.2 %
310	37.5	-0.1 %
311	34.6	-0.1 %
312	31.0	1.0 %
313	30.0	-0.3 %
314	24.3	1.0 %
315	33.3	1.0 %
316	33.3	-0.2 %
317	33.3	1.0 %
318	32.1	1.0 %
319	34.6	-0.2 %
320	36.0	-0.1 %
321	36.0	1.0 %
322	36.0	-0.1 %
323	36.0	0.0 %
324	4.2	1.0 %
325	28.1	-0.2 %
326	36.0	-0.1 %
327	34.6	-0.1 %
328	37.5	-0.1 %
329	36.0	-0.2 %
330	31.0	1.0 %
331	32.1	-0.1 %
332	32.1	-0.2 %
333	31.0	1.0 %
334	30.0	1.0 %
335	26.5	-0.2 %
336	37.5	1.0 %
337	33.3	-0.1 %
338	31.0	0.0 %
339	26.5	-0.2 %
340	28.1	1.0 %
341	24.3	-0.3 %
342	18.0	1.0 %
343	31.0	-0.2 %
344	33.3	-0.2 %
345	29.0	-0.3 %
346	25.7	1.0 %
347	19.1	-0.3 %
348	20.0	1.2 %
349	14.5	-0.4 %
350	20.5	-0.3 %
351	18.8	-0.2 %
352	17.0	-0.1 %
353	28.1	-0.4 %
354	32.1	-0.4 %
355	27.3	1.0 %
356	23.1	1.0 %
357	20.9	-0.2 %
358	25.0	-0.4 %
359	29.0	1.0 %
360	29.0	-0.1 %
361	28.1	-0.1 %
362	28.1	1.0 %
363	27.3	-0.4 %
364	30.0	-0.3 %
365	23.1	-0.1 %
366	30.0	1.0 %
367	23.1	-0.2 %
368	10.7	1.0 %
369	25.7	-0.4 %
370	27.3	-0.1 %
371	24.3	-0.2 %
372	27.3	-0.2 %
373	26.5	-0.2 %
374	25.0	1.0 %
375	23.7	1.0 %
376	27.3	1.0 %
377	19.6	1.1 %
378	28.1	-0.6 %
379	26.5	-0.4 %
380	28.1	-0.1 %
381	27.3	-0.6 %
382	19.1	0.0 %
383	23.7	1.0 %
384	20.9	1.0 %
385	22.0	1.3 %
386	23.7	1.5 %
387	16.1	-0.4 %
388	31.0	-0.5 %
395.8	502.9	-0.7 %