11.2 km | 01:13:22 | 06:31/km日期: 2020-08-11 15:59 - 卡路里: 842 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 87%
Pace: 06'06" / 05'29" / 05'35" / 05'24" / 05'40" / 07'15" / 10'09" / 03'21" / 05'24" / 12'05" / 07'41" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'45") | 1000 / 1000 |
| 2 | | 05'29" (+02'09") | 1000 / 2000 |
| 3 | | 05'35" (+02'15") | 1000 / 3000 |
| 4 | | 05'24" (+02'04") | 1000 / 4000 |
| 5 | | 05'39" (+02'19") | 1000 / 5000 |
| 6 | | 07'14" (+03'54") | 1000 / 6000 |
| 7 | | 10'03" (+06'43") | 1000 / 7000 |
| 8 | | 03'20" | 1000 / 8000 |
| 9 | | 04'33" (+01'13") | 1000 / 9000 |
| 10 | | 09'45" (+06'25") | 1000 / 10000 |
| 11 | | 07'40" (+04'20") | 1000 / 11000 |
| 12 | | 10'44" (+07'24") | 233 / 11233 |
8月累積里程 : 266.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'29" | 00:11'35" |
| 3 | 05'35" | 00:17'10" |
| 4 | 05'24" | 00:22'34" |
| 5 | 05'40" | 00:28'14" |
| 6 | 07'15" | 00:35'29" |
| 7 | 10'09" | 00:45'38" |
| 8 | 03'21" | 00:48'59" |
| 9 | 05'24" | 00:54'23" |
| 10 | 12'05" | 01:06'28" |
| 11 | 07'41" | 01:14'09" |
| 11.2 | 10'46" | 01:16'40" |
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