Michael Lin 2020/08/15 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:38:42 | 10:52/km | 第83馬

2020 停一下往山林跑系列活動-29-30兩日賽

官方成績
日期	2020-08-15
成績	07:38:42
總名次	51 / 53
分組名次	- / -
平均速度	10:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:51'15")

00:51'15" (+13'05")

01:29'25"

10 km

(01:29'25")

00:38'10"

15 km

(02:19'03")

00:49'38" (+11'28")

01:37'29" (+08'04")

20 km

(03:06'54")

00:47'51" (+09'41")

25 km

(04:10'55")

01:04'01" (+25'51")

02:05'58" (+36'33")

30 km

(05:12'52")

01:01'57" (+23'47")

35 km

(06:03'25")

00:50'33" (+12'23")

01:50'16" (+20'51")

40 km

(07:03'08")

00:59'43" (+21'33")

Finish

(07:38:42)

日期: 2020-08-15 04:59 - 總爬升: 838 m - 地點: 新店真武山 - 平均心率: 111 - 卡路里: 2211 Cal - 總步數: 55256 - 平均步頻: 120 - 平均步幅: 77 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'01"

(10'01")

10'00" (+03'20")

1001 / 1001

132 / 75

09'57"

(19'58")

09'56" (+03'16")

1000 / 2001

128 / 78

11'15"

(31'13")

11'14" (+04'34")

1000 / 3002

110 / 80

11'07"

(42'20")

11'06" (+04'26")

1000 / 4003

108 / 82

09'57"

(52'17")

09'56" (+03'16")

1001 / 5004

121 / 83

展開計圈分析

08'47"

(01:01'04")

08'46" (+02'06")

1001 / 6005

135 / 83

08'54"

(01:09'58")

08'53" (+02'13")

1000 / 7006

142 / 78

07'29"

(01:17'27")

07'28" (+00'48")

1000 / 8006

153 / 86

06'41"

(01:24'08")

06'40"

1002 / 9009

170 / 87

06'56"

(01:31'04")

06'55" (+00'15")

1002 / 10011

169 / 85

09'27"

(01:40'31")

09'26" (+02'46")

1001 / 11013

129 / 81

12'13"

(01:52'44")

12'12" (+05'32")

1000 / 12013

131 / 62

10'45"

(02:03'29")

10'45" (+04'05")

1000 / 13013

117 / 79

09'52"

(02:13'21")

09'51" (+03'11")

1000 / 14014

123 / 82

10'55"

(02:24'16")

10'54" (+04'14")

1000 / 15014

116 / 78

10'40"

(02:34'56")

10'39" (+03'59")

1000 / 16014

125 / 74

11'22"

(02:46'18")

11'20" (+04'40")

1002 / 17016

115 / 76

07'34"

(02:53'52")

07'33" (+00'53")

1000 / 18017

136 / 96

08'47"

(03:02'39")

08'46" (+02'06")

1000 / 19018

117 / 96

36'30"

(03:39'09")

14'41" (+08'01")

2484 / 21502

116 / 58

10'28"

(03:49'37")

10'26" (+03'46")

1001 / 22504

118 / 80

11'27"

(04:01'04")

11'27" (+04'47")

1000 / 23504

114 / 76

10'54"

(04:11'58")

10'54" (+04'14")

1000 / 24504

111 / 82

15'52"

(04:27'50")

15'51" (+09'11")

1000 / 25504

88 / 71

12'25"

(04:40'15")

12'24" (+05'44")

1001 / 26505

109 / 73

09'31"

(04:49'46")

09'29" (+02'49")

1001 / 27507

126 / 82

13'53"

(05:03'39")

13'52" (+07'12")

1000 / 28507

94 / 76

11'23"

(05:15'02")

11'22" (+04'42")

1000 / 29508

114 / 76

10'16"

(05:25'18")

10'15" (+03'35")

1000 / 30509

123 / 78

07'23"

(05:32'41")

07'22" (+00'42")

1002 / 31511

160 / 84

10'35"

(05:43'16")

10'34" (+03'54")

1000 / 32512

127 / 74

11'52"

(05:55'08")

11'51" (+05'11")

1000 / 33512

121 / 69

12'09"

(06:07'17")

12'08" (+05'28")

1001 / 34513

115 / 71

11'45"

(06:19'02")

11'44" (+05'04")

1000 / 35514

113 / 75

16'19"

(06:35'21")

16'18" (+09'38")

1000 / 36515

86 / 71

12'31"

(06:47'52")

12'30" (+05'50")

1000 / 37515

110 / 72

10'21"

(06:58'13")

10'19" (+03'39")

1002 / 38517

121 / 79

12'42"

(07:10'55")

12'41" (+06'01")

1001 / 39518

107 / 73

09'53"

(07:20'48")

09'52" (+03'12")

1000 / 40518

126 / 79

08'31"

(07:29'19")

08'30" (+01'50")

1000 / 41519

132 / 88

07'02"

(07:36'21")

07'00" (+00'20")

1002 / 42522

147 / 96

新竹

Michael Lin

留言

賽後評分: 路線有挑戰賽道景優美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

8月累積里程 : 456.90 km

MW Watch 上傳 | 4 years ago

馬松華, Jason Liu 和其他 5 人說推

留言

馬松華午安。運動愉快😄😇

2020-08-16 15:04 ·


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'53"	00:09'53"
2	09'51"	00:19'44"
3	10'51"	00:30'35"
4	10'51"	00:41'26"
5	09'49"	00:51'15"
6	08'43"	00:59'58"
7	07'57"	01:07'55"
8	08'25"	01:16'20"
9	06'26"	01:22'46"
10	06'39"	01:29'25"
11	08'12"	01:37'37"
12	11'42"	01:49'19"
13	10'55"	02:00'14"
14	09'49"	02:10'03"
15	09'00"	02:19'03"
16	12'11"	02:31'14"
17	09'39"	02:40'53"
18	09'29"	02:50'22"
19	08'20"	02:58'42"
20	08'12"	03:06'54"
21	32'15"	03:39'09"
22	00'05"	03:39'14"
23	09'51"	03:49'05"
24	11'06"	04:00'11"
25	10'44"	04:10'55"
26	15'31"	04:26'26"
27	12'01"	04:38'27"
28	09'22"	04:47'49"
29	09'31"	04:57'20"
30	15'32"	05:12'52"
31	10'08"	05:23'00"
32	08'12"	05:31'12"
33	08'58"	05:40'10"
34	11'29"	05:51'39"
35	11'46"	06:03'25"
36	11'50"	06:15'15"
37	15'51"	06:31'06"
38	11'51"	06:42'57"
39	11'26"	06:54'23"
40	08'45"	07:03'08"
41	14'15"	07:17'23"
42	07'32"	07:24'55"
43	08'02"	07:32'57"
42.9	-54'-2"	07:38'56"