12.5 km | 01:13:51 | 05:54/km日期: 2020-08-12 06:05 - 平均心率: 156 - 卡路里: 873 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 99%
Pace: 06'20" / 05'52" / 05'52" / 05'43" / 05'36" / 05'29" / 05'42" / 06'11" / 06'29" / 06'07" / 06'01" / 05'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'41") | 1000 / 8000 |
| 9 | | 06'10" (+00'41") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 06'01" (+00'32") | 1000 / 11000 |
| 12 | | 05'53" (+00'24") | 1000 / 12000 |
| 13 | | 05'27" | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
357.60 km 
母子鱷魚 跟上來 39 累積 :
1184.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 05'43" | 00:23'47" |
| 5 | 05'36" | 00:29'23" |
| 6 | 05'29" | 00:34'52" |
| 7 | 05'42" | 00:40'34" |
| 8 | 06'11" | 00:46'45" |
| 9 | 06'29" | 00:53'14" |
| 10 | 06'07" | 00:59'21" |
| 11 | 06'01" | 01:05'22" |
| 12 | 05'53" | 01:11'15" |
| 12.5 | 05'38" | 01:14'05" |
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