23.3 km | 02:14:20 | 05:45/km日期: 2014-10-27 15:22 - 卡路里: 1261 Cal - 溫度: 32°C - 濕度: 40%
Pace: 05'56" / 05'20" / 05'40" / 05'24" / 05'40" / 05'36" / 05'36" / 05'40" / 06'12" / 05'52" / 05'32" / 05'40" / 05'40" / 05'44" / 05'44" / 06'32" / 05'32" / 05'44" / 05'40" / 05'44" / 06'52" / 05'40" / 05'28" / 05'23" /
10月累積里程 : 355.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'20" | 00:11'16" |
3 | 05'40" | 00:16'56" |
4 | 05'24" | 00:22'20" |
5 | 05'40" | 00:28'00" |
6 | 05'36" | 00:33'36" |
7 | 05'36" | 00:39'12" |
8 | 05'40" | 00:44'52" |
9 | 06'12" | 00:51'04" |
10 | 05'52" | 00:56'56" |
11 | 05'32" | 01:02'28" |
12 | 05'40" | 01:08'08" |
13 | 05'40" | 01:13'48" |
14 | 05'44" | 01:19'32" |
15 | 05'44" | 01:25'16" |
16 | 06'32" | 01:31'48" |
17 | 05'32" | 01:37'20" |
18 | 05'44" | 01:43'04" |
19 | 05'40" | 01:48'44" |
20 | 05'44" | 01:54'28" |
21 | 06'52" | 02:01'20" |
22 | 05'40" | 02:07'00" |
23 | 05'28" | 02:12'28" |
23.3 | 05'23" | 02:14'20" |