16.1 km | 01:21:53 | 05:05/km日期: 2014-10-28 05:10 - 地點: 育民國小 - 天氣: 涼爽 - 卡路里: 1411 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'06" / 05'32" / 05'24" / 05'14" / 05'05" / 05'03" / 04'50" / 04'39" / 04'41" / 04'33" / 05'08" / 04'42" / 04'41" / 05'22" / 04'50" / 04'48" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'31") | 1007 / 1007 |
| 2 | | 05'31" (+00'57") | 1007 / 2015 |
| 3 | | 05'23" (+00'49") | 1013 / 3028 |
| 4 | | 05'12" (+00'38") | 1008 / 4036 |
| 5 | | 05'04" (+00'30") | 1017 / 5053 |
| 6 | | 05'03" (+00'29") | 1003 / 6057 |
| 7 | | 04'48" (+00'14") | 1009 / 7066 |
| 8 | | 04'39" (+00'05") | 1009 / 8075 |
| 9 | | 04'40" (+00'06") | 1005 / 9081 |
| 10 | | 04'34" | 1011 / 10092 |
| 11 | | 05'05" (+00'31") | 1008 / 11101 |
| 12 | | 04'43" (+00'09") | 1004 / 12106 |
| 13 | | 04'38" (+00'04") | 1011 / 13117 |
| 14 | | 05'24" (+00'50") | 1010 / 14127 |
| 15 | | 04'49" (+00'15") | 1018 / 15145 |
| 16 | | 04'48" (+00'14") | 1009 / 16155 |
10月累積里程 :
246.88 km 
Saucony 索康尼 2022-4 累積 :
946.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 05'24" | 00:17'02" |
| 4 | 05'14" | 00:22'16" |
| 5 | 05'05" | 00:27'21" |
| 6 | 05'03" | 00:32'24" |
| 7 | 04'50" | 00:37'14" |
| 8 | 04'39" | 00:41'53" |
| 9 | 04'41" | 00:46'34" |
| 10 | 04'33" | 00:51'07" |
| 11 | 05'08" | 00:56'15" |
| 12 | 04'42" | 01:00'57" |
| 13 | 04'41" | 01:05'38" |
| 14 | 05'22" | 01:11'00" |
| 15 | 04'50" | 01:15'50" |
| 16 | 04'48" | 01:20'38" |
| 16.1 | 12'45" | 01:21'53" |
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