8.0 km | 00:40:58 | 05:06/km日期: 2020-08-12 19:35 - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 81%
Pace: 05'30" / 04'56" / 04'57" / 05'00" / 05'06" / 04'58" / 05'10" / 05'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'35") | 1000 / 1000 |
2 | | 04'55" | 1000 / 2000 |
3 | | 04'57" (+00'02") | 1000 / 3000 |
4 | | 04'59" (+00'04") | 1000 / 4000 |
5 | | 05'05" (+00'10") | 1000 / 5000 |
6 | | 04'58" (+00'03") | 1000 / 6000 |
7 | | 05'09" (+00'14") | 1000 / 7000 |
8 | | 05'13" (+00'18") | 1000 / 8000 |
9 | | 08'28" (+03'33") | 16 / 8016 |
8月累積里程 : 266.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'56" | 00:10'26" |
3 | 04'57" | 00:15'23" |
4 | 05'00" | 00:20'23" |
5 | 05'06" | 00:25'29" |
6 | 04'58" | 00:30'27" |
7 | 05'10" | 00:35'37" |
8 | 05'13" | 00:40'50" |
8.0 | 08'10" | 00:40'58" |