10.8 km | 01:17:55 | 07:14/km日期: 2014-10-28 05:59 - 總爬升: 112 m - 地點: 農富坪 - 天氣: 晴 - 卡路里: 629 Cal - 溫度: 19°C - 濕度: 96%
Pace: 07'15" / 07'19" / 07'11" / 07'19" / 07'07" / 07'20" / 07'07" / 07'03" / 07'08" / 07'22" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'11") | 1000 / 1000 |
| 2 | | 07'19" (+00'16") | 1000 / 2000 |
| 3 | | 07'11" (+00'08") | 1000 / 3000 |
| 4 | | 07'18" (+00'15") | 1000 / 4000 |
| 5 | | 07'06" (+00'03") | 1000 / 5000 |
| 6 | | 07'20" (+00'17") | 1000 / 6000 |
| 7 | | 07'06" (+00'03") | 1000 / 7000 |
| 8 | | 07'03" | 1000 / 8000 |
| 9 | | 07'07" (+00'04") | 1000 / 9000 |
| 10 | | 07'23" (+00'20") | 1000 / 10000 |
| 11 | | 07'35" (+00'32") | 757 / 10757 |
10月累積里程 :
247.21 km 
mizuno-U4ic U1GC143001 累積 :
3416.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'19" | 00:14'34" |
| 3 | 07'11" | 00:21'45" |
| 4 | 07'19" | 00:29'04" |
| 5 | 07'07" | 00:36'11" |
| 6 | 07'20" | 00:43'31" |
| 7 | 07'07" | 00:50'38" |
| 8 | 07'03" | 00:57'41" |
| 9 | 07'08" | 01:04'49" |
| 10 | 07'22" | 01:12'11" |
| 10.8 | 07'35" | 01:17'56" |
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