10.4 km | 00:43:35 | 04:10/km日期: 2014-10-27 17:46 - 卡路里: 563 Cal - 溫度: 29°C - 濕度: 44%
Pace: 04'44" / 04'24" / 04'12" / 04'20" / 04'08" / 04'04" / 04'04" / 04'00" / 04'00" / 03'52" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'59") | 1002 / 1002 |
| 2 | | 04'24" (+00'32") | 1002 / 2005 |
| 3 | | 04'14" (+00'22") | 1002 / 3008 |
| 4 | | 04'18" (+00'26") | 995 / 4003 |
| 5 | | 04'10" (+00'18") | 996 / 4999 |
| 6 | | 04'05" (+00'13") | 1008 / 6007 |
| 7 | | 04'02" (+00'10") | 1004 / 7011 |
| 8 | | 04'02" (+00'10") | 995 / 8006 |
| 9 | | 03'59" (+00'07") | 997 / 9003 |
| 10 | | 03'52" | 999 / 10002 |
| 11 | | 04'02" (+00'10") | 392 / 10394 |
10月累積里程 : 292.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'24" | 00:09'08" |
| 3 | 04'12" | 00:13'20" |
| 4 | 04'20" | 00:17'40" |
| 5 | 04'08" | 00:21'48" |
| 6 | 04'04" | 00:25'52" |
| 7 | 04'04" | 00:29'56" |
| 8 | 04'00" | 00:33'56" |
| 9 | 04'00" | 00:37'56" |
| 10 | 03'52" | 00:41'48" |
| 10.4 | 04'03" | 00:43'24" |
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