10.1 km | 00:58:16 | 05:47/km日期: 2020-08-14 20:30 - 平均心率: 144 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 98%
Pace: 06'04" / 06'13" / 05'59" / 05'59" / 05'55" / 05'47" / 05'45" / 05'44" / 04'58" / 07'29" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'18") | 1000 / 1000 |
| 2 | | 05'50" (+02'24") | 1000 / 2000 |
| 3 | | 05'59" (+02'33") | 1000 / 3000 |
| 4 | | 05'59" (+02'33") | 1000 / 4000 |
| 5 | | 05'54" (+02'28") | 1000 / 5000 |
| 6 | | 05'47" (+02'21") | 1000 / 6000 |
| 7 | | 05'45" (+02'19") | 1000 / 7000 |
| 8 | | 05'43" (+02'17") | 1000 / 8000 |
| 9 | | 06'07" (+02'41") | 52 / 8052 |
| 10 | | 03'38" (+00'12") | 67 / 8120 |
| 11 | | 05'38" (+02'12") | 109 / 8229 |
| 12 | | 03'34" (+00'08") | 82 / 8312 |
| 13 | | 06'06" (+02'40") | 89 / 8402 |
| 14 | | 03'26" | 81 / 8483 |
| 15 | | 05'41" (+02'15") | 91 / 8574 |
| 16 | | 04'02" (+00'36") | 64 / 8639 |
| 17 | | 05'29" (+02'03") | 93 / 8733 |
| 18 | | 03'58" (+00'32") | 72 / 8805 |
| 19 | | 06'05" (+02'39") | 1000 / 9805 |
| 20 | | 06'17" (+02'51") | 245 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
145.36 km 
VFF treksport 累積 :
2216.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 05'59" | 00:18'16" |
| 4 | 05'59" | 00:24'15" |
| 5 | 05'55" | 00:30'10" |
| 6 | 05'47" | 00:35'57" |
| 7 | 05'45" | 00:41'42" |
| 8 | 05'44" | 00:47'26" |
| 9 | 04'58" | 00:52'24" |
| 10 | 07'29" | 00:59'53" |
| 10.1 | 06'49" | 01:00'14" |
展開計圈分析
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