10.1 km | 01:03:59 | 06:18/km日期: 2014-10-28 17:53 - 地點: 億載金城 - 天氣: 好 - 卡路里: 694 Cal - 溫度: 28°C - 濕度: 65%
Pace: 06'20" / 06'15" / 06'17" / 06'37" / 06'15" / 06'08" / 06'48" / 06'30" / 06'36" / 06'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'37" (+00'30") | 1000 / 4000 |
| 5 | | 06'14" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'22" (+00'15") | 1000 / 9000 |
| 10 | | 06'09" (+00'02") | 1000 / 10000 |
| 11 | | 06'06" | 143 / 10143 |
恢復跑，本月200K達標！ YA！ 路跑休兵啦，等星期六的阿里港～
10月累積里程 :
206.51 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1080.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'17" | 00:18'52" |
| 4 | 06'37" | 00:25'29" |
| 5 | 06'15" | 00:31'44" |
| 6 | 06'08" | 00:37'52" |
| 7 | 06'48" | 00:44'40" |
| 8 | 06'30" | 00:51'10" |
| 9 | 06'36" | 00:57'46" |
| 10 | 06'28" | 01:04'14" |
| 10.1 | 06'09" | 01:05'07" |
展開計圈分析
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