11.1 km | 01:07:16 | 06:03/km日期: 2014-10-28 17:37 - 卡路里: 851 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'28" / 06'12" / 06'16" / 06'25" / 06'18" / 06'05" / 06'14" / 05'36" / 05'40" / 05'38" / 05'24" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'46") | 2763 / 2763 |
| 2 | | 06'17" (+00'44") | 2789 / 5553 |
| 3 | | 05'54" (+00'21") | 2795 / 8348 |
| 4 | | 05'33" | 2802 / 11151 |
10月累積里程 : 261.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'16" | 00:18'56" |
| 4 | 06'25" | 00:25'21" |
| 5 | 06'18" | 00:31'39" |
| 6 | 06'05" | 00:37'44" |
| 7 | 06'14" | 00:43'58" |
| 8 | 05'36" | 00:49'34" |
| 9 | 05'40" | 00:55'14" |
| 10 | 05'38" | 01:00'52" |
| 11 | 05'24" | 01:06'16" |
| 11.1 | 09'48" | 01:07'16" |
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