20.5 km | 02:02:33 | 05:59/km日期: 2014-11-22 07:11 - 總爬升: 361 m - 平均心率: 103 - 卡路里: 1621 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'27" / 06'25" / 05'52" / 06'39" / 06'17" / 06'05" / 05'42" / 05'11" / 06'26" / 05'42" / 06'59" / 06'29" / 06'05" / 06'06" / 05'27" / 05'17" / 04'53" / 05'48" / 05'47" / 06'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'34") | 999 / 999 |
| 2 | | 06'24" (+01'33") | 1007 / 2006 |
| 3 | | 05'53" (+01'02") | 1001 / 3008 |
| 4 | | 06'37" (+01'46") | 1008 / 4016 |
| 5 | | 06'17" (+01'26") | 1004 / 5021 |
| 6 | | 06'06" (+01'15") | 1002 / 6024 |
| 7 | | 05'40" (+00'49") | 1007 / 7031 |
| 8 | | 05'09" (+00'18") | 999 / 8030 |
| 9 | | 06'27" (+01'36") | 1000 / 9031 |
| 10 | | 05'52" (+01'01") | 1008 / 10040 |
| 11 | | 06'50" (+01'59") | 1006 / 11047 |
| 12 | | 06'32" (+01'41") | 1004 / 12051 |
| 13 | | 06'03" (+01'12") | 1007 / 13059 |
| 14 | | 06'08" (+01'17") | 1007 / 14067 |
| 15 | | 05'19" (+00'28") | 996 / 15064 |
| 16 | | 05'15" (+00'24") | 1010 / 16074 |
| 17 | | 04'51" | 1008 / 17082 |
| 18 | | 05'52" (+01'01") | 1012 / 18094 |
| 19 | | 05'49" (+00'58") | 1001 / 19095 |
| 20 | | 06'08" (+01'17") | 1002 / 20098 |
| 21 | | 06'00" (+01'09") | 369 / 20467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 20.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 05'52" | 00:18'44" |
| 4 | 06'39" | 00:25'23" |
| 5 | 06'17" | 00:31'40" |
| 6 | 06'05" | 00:37'45" |
| 7 | 05'42" | 00:43'27" |
| 8 | 05'11" | 00:48'38" |
| 9 | 06'26" | 00:55'04" |
| 10 | 05'42" | 01:00'46" |
| 11 | 06'59" | 01:07'45" |
| 12 | 06'29" | 01:14'14" |
| 13 | 06'05" | 01:20'19" |
| 14 | 06'06" | 01:26'25" |
| 15 | 05'27" | 01:31'52" |
| 16 | 05'17" | 01:37'09" |
| 17 | 04'53" | 01:42'02" |
| 18 | 05'48" | 01:47'50" |
| 19 | 05'47" | 01:53'37" |
| 20 | 06'06" | 01:59'43" |
| 20.5 | 06'03" | 02:02'33" |
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