10.1 km | 01:20:17 | 07:57/km日期: 2020-08-13 16:32 - 平均心率: 114 - 卡路里: 399 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 56%
Pace: 08'47" / 07'59" / 08'38" / 07'32" / 08'12" / 07'08" / 07'59" / 07'24" / 08'00" / 07'48" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'40") | 1000 / 1000 |
| 2 | | 07'58" (+00'51") | 1000 / 2000 |
| 3 | | 08'37" (+01'30") | 1000 / 3000 |
| 4 | | 07'31" (+00'24") | 1000 / 4000 |
| 5 | | 08'12" (+01'05") | 1000 / 5000 |
| 6 | | 07'07" | 1000 / 6000 |
| 7 | | 07'59" (+00'52") | 1000 / 7000 |
| 8 | | 07'24" (+00'17") | 1000 / 8000 |
| 9 | | 07'59" (+00'52") | 1000 / 9000 |
| 10 | | 07'48" (+00'41") | 1000 / 10000 |
| 11 | | 08'48" (+01'41") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 : 335.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'59" | 00:16'46" |
| 3 | 08'38" | 00:25'24" |
| 4 | 07'32" | 00:32'56" |
| 5 | 08'12" | 00:41'08" |
| 6 | 07'08" | 00:48'16" |
| 7 | 07'59" | 00:56'15" |
| 8 | 07'24" | 01:03'39" |
| 9 | 08'00" | 01:11'39" |
| 10 | 07'48" | 01:19'27" |
| 10.1 | 08'47" | 01:20'18" |
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