10.2 km | 00:56:21 | 05:29/km日期: 2020-08-13 19:25 - 平均心率: 150 - 卡路里: 420 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 98%
Pace: 05'31" / 06'13" / 05'28" / 05'30" / 06'47" / 06'28" / 06'06" / 05'56" / 05'21" / 06'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 143.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'13" | 00:11'44" |
| 3 | 05'28" | 00:17'12" |
| 4 | 05'30" | 00:22'42" |
| 5 | 06'47" | 00:29'29" |
| 6 | 06'28" | 00:35'57" |
| 7 | 06'06" | 00:42'03" |
| 8 | 05'56" | 00:47'59" |
| 9 | 05'21" | 00:53'20" |
| 10 | 06'31" | 00:59'51" |
| 10.3 | 05'38" | 01:01'17" |
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