12.8 km | 00:58:47 | 04:34/km日期: 2014-10-27 18:49 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 682 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'04" / 04'52" / 04'45" / 04'51" / 04'49" / 04'39" / 04'27" / 04'26" / 04'27" / 04'26" / 04'26" / 04'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'57") | 392 / 392 |
| 2 | | 04'54" (+01'31") | 415 / 808 |
| 3 | | 04'51" (+01'28") | 407 / 1216 |
| 4 | | 04'45" (+01'22") | 411 / 1627 |
| 5 | | 04'50" (+01'27") | 412 / 2039 |
| 6 | | 04'45" (+01'22") | 416 / 2456 |
| 7 | | 04'48" (+01'25") | 407 / 2864 |
| 8 | | 04'49" (+01'26") | 411 / 3276 |
| 9 | | 04'52" (+01'29") | 406 / 3682 |
| 10 | | 04'59" (+01'36") | 400 / 4083 |
| 11 | | 04'51" (+01'28") | 407 / 4490 |
| 12 | | 04'43" (+01'20") | 414 / 4904 |
| 13 | | 04'43" (+01'20") | 419 / 5324 |
| 14 | | 04'37" (+01'14") | 428 / 5752 |
| 15 | | 04'37" (+01'14") | 429 / 6182 |
| 16 | | 04'24" (+01'01") | 445 / 6628 |
| 17 | | 04'29" (+01'06") | 440 / 7068 |
| 18 | | 04'23" (+01'00") | 452 / 7521 |
| 19 | | 04'25" (+01'02") | 445 / 7966 |
| 20 | | 04'20" (+00'57") | 455 / 8422 |
| 21 | | 04'29" (+01'06") | 440 / 8863 |
| 22 | | 04'31" (+01'08") | 438 / 9301 |
| 23 | | 04'24" (+01'01") | 446 / 9748 |
| 24 | | 04'25" (+01'02") | 450 / 10198 |
| 25 | | 04'21" (+00'58") | 452 / 10651 |
| 26 | | 04'26" (+01'03") | 442 / 11093 |
| 27 | | 04'19" (+00'56") | 454 / 11547 |
| 28 | | 04'29" (+01'06") | 431 / 11979 |
| 29 | | 04'08" (+00'45") | 436 / 12416 |
| 30 | | 03'23" | 425 / 12841 |
| 31 | | 06'24" (+03'01") | 3 / 12845 |
10/27 課題 " 動態熱身+2分配速30圈放鬆慢跑+伸展放鬆 " 經過昨天的比賽，今天沒有太疲累感，恢復狀況應該還不錯，但這幾天還是放鬆一下，照慣例第一道讓給快速的跑者使用，以第二道進行操課訓練，今晚感謝各位陪伴，謝謝你們
10月累積里程 :
571.78 km 
ASICS TARTHERZEAL 累積 :
1542.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 04'45" | 00:14'41" |
| 4 | 04'51" | 00:19'32" |
| 5 | 04'49" | 00:24'21" |
| 6 | 04'39" | 00:29'00" |
| 7 | 04'27" | 00:33'27" |
| 8 | 04'26" | 00:37'53" |
| 9 | 04'27" | 00:42'20" |
| 10 | 04'26" | 00:46'46" |
| 11 | 04'26" | 00:51'12" |
| 12 | 04'25" | 00:55'37" |
| 12.8 | 03'43" | 00:58'46" |
展開計圈分析
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