9.4 km | 01:12:38 | 07:43/km日期: 2020-08-14 17:50 - 平均心率: 132 - 卡路里: 477 Cal - 平均步頻: 156
Pace: 06'54" / 06'58" / 06'55" / 07'13" / 06'51" / 19'51" / 06'53" / 06'47" / 08'00" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'07") | 1000 / 1000 |
| 2 | | 06'58" (+00'11") | 1000 / 2000 |
| 3 | | 06'54" (+00'07") | 1000 / 3000 |
| 4 | | 07'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'50" (+00'03") | 1000 / 5000 |
| 6 | | 13'31" (+06'44") | 1000 / 6000 |
| 7 | | 06'52" (+00'05") | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 07'50" (+01'03") | 1000 / 9000 |
| 10 | | 06'43" | 410 / 9410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 120.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'58" | 00:13'52" |
| 3 | 06'55" | 00:20'47" |
| 4 | 07'13" | 00:28'00" |
| 5 | 06'51" | 00:34'51" |
| 6 | 19'51" | 00:54'42" |
| 7 | 06'53" | 01:01'35" |
| 8 | 06'47" | 01:08'22" |
| 9 | 08'00" | 01:16'22" |
| 9.4 | 06'35" | 01:19'04" |
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