13.2 km | 01:05:00 | 04:55/km日期: 2014-10-27 19:22 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 986 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'24" / 04'43" / 04'44" / 04'53" / 04'47" / 04'49" / 04'41" / 04'40" / 04'49" / 04'54" / 04'57" / 04'59" / 05'19" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'06") | 507 / 507 |
| 2 | | 05'05" (+00'32") | 510 / 1018 |
| 3 | | 04'38" (+00'05") | 505 / 1523 |
| 4 | | 04'49" (+00'16") | 508 / 2032 |
| 5 | | 04'41" (+00'08") | 505 / 2537 |
| 6 | | 04'47" (+00'14") | 510 / 3047 |
| 7 | | 04'51" (+00'18") | 500 / 3548 |
| 8 | | 04'53" (+00'20") | 507 / 4056 |
| 9 | | 04'48" (+00'15") | 513 / 4569 |
| 10 | | 04'45" (+00'12") | 503 / 5073 |
| 11 | | 04'46" (+00'13") | 516 / 5589 |
| 12 | | 04'49" (+00'16") | 500 / 6090 |
| 13 | | 04'44" (+00'11") | 505 / 6595 |
| 14 | | 04'33" | 526 / 7121 |
| 15 | | 04'38" (+00'05") | 492 / 7614 |
| 16 | | 04'45" (+00'12") | 518 / 8132 |
| 17 | | 04'52" (+00'19") | 498 / 8631 |
| 18 | | 04'47" (+00'14") | 514 / 9146 |
| 19 | | 04'52" (+00'19") | 505 / 9651 |
| 20 | | 04'58" (+00'25") | 498 / 10150 |
| 21 | | 04'56" (+00'23") | 509 / 10660 |
| 22 | | 04'56" (+00'23") | 506 / 11166 |
| 23 | | 04'55" (+00'22") | 508 / 11674 |
| 24 | | 05'05" (+00'32") | 497 / 12172 |
| 25 | | 04'43" (+00'10") | 521 / 12693 |
| 26 | | 06'20" (+01'47") | 501 / 13195 |
| 27 | | 06'07" (+01'34") | 24 / 13220 |
10月累積里程 : 296.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'43" | 00:10'07" |
| 3 | 04'44" | 00:14'51" |
| 4 | 04'53" | 00:19'44" |
| 5 | 04'47" | 00:24'31" |
| 6 | 04'49" | 00:29'20" |
| 7 | 04'41" | 00:34'01" |
| 8 | 04'40" | 00:38'41" |
| 9 | 04'49" | 00:43'30" |
| 10 | 04'54" | 00:48'24" |
| 11 | 04'57" | 00:53'21" |
| 12 | 04'59" | 00:58'20" |
| 13 | 05'19" | 01:03'39" |
| 13.2 | 06'07" | 01:05'00" |
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