10.4 km | 00:56:57 | 05:28/km日期: 2014-10-27 16:05 - 卡路里: 1009 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'56" / 05'31" / 05'27" / 05'24" / 05'24" / 05'22" / 05'18" / 05'22" / 05'23" / 05'26" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1005 / 1005 |
| 2 | | 05'30" (+00'13") | 1004 / 2009 |
| 3 | | 05'24" (+00'07") | 998 / 3008 |
| 4 | | 05'25" (+00'08") | 1002 / 4011 |
| 5 | | 05'25" (+00'08") | 1011 / 5023 |
| 6 | | 05'20" (+00'03") | 997 / 6020 |
| 7 | | 05'17" | 1010 / 7031 |
| 8 | | 05'23" (+00'06") | 1001 / 8032 |
| 9 | | 05'23" (+00'06") | 1004 / 9037 |
| 10 | | 05'25" (+00'08") | 1011 / 10048 |
| 11 | | 05'23" (+00'06") | 398 / 10447 |
10月累積里程 : 421.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'27" | 00:16'54" |
| 4 | 05'24" | 00:22'18" |
| 5 | 05'24" | 00:27'42" |
| 6 | 05'22" | 00:33'04" |
| 7 | 05'18" | 00:38'22" |
| 8 | 05'22" | 00:43'44" |
| 9 | 05'23" | 00:49'07" |
| 10 | 05'26" | 00:54'33" |
| 10.4 | 06'07" | 00:56'57" |
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