全馬 | 04:16:52 | 06:05/km | 第31馬| 官方成績 |
| 日期 | 2014-10-26 |
| 成績 | 04:16:52 |
| 總名次 | 410 / 1783 |
| 分組名次 | 151 / 557 |
| 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'12" (+00'16") | 00:58'08" |
| 00:28'56" |
| 00:28'56" | 00:58'21" (+00'13") |
| 00:29'25" (+00'29") |
| 00:31'36" (+02'40") | 01:04'21" (+06'13") |
| 00:32'45" (+03'49") |
| 00:33'48" (+04'52") | 01:06'51" (+08'43") |
| 00:33'03" (+04'07") |
|
日期: 2014-10-26 06:01 - 卡路里: 3507 Cal - 溫度: 23°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1002 / 1002 |
| 2 | | 05'55" (+00'18") | 1014 / 2016 |
| 3 | | 05'40" (+00'03") | 1002 / 3019 |
| 4 | | 05'43" (+00'06") | 1011 / 4030 |
| 5 | | 05'43" (+00'06") | 1001 / 5032 |
| 6 | | 05'43" (+00'06") | 1008 / 6041 |
| 7 | | 05'43" (+00'06") | 1007 / 7048 |
| 8 | | 05'44" (+00'07") | 1003 / 8052 |
| 9 | | 05'53" (+00'16") | 1007 / 9059 |
| 10 | | 05'50" (+00'13") | 999 / 10059 |
| 11 | | 05'54" (+00'17") | 1008 / 11068 |
| 12 | | 05'37" | 1007 / 12075 |
| 13 | | 05'46" (+00'09") | 1007 / 13083 |
| 14 | | 05'55" (+00'18") | 1002 / 14085 |
| 15 | | 05'41" (+00'04") | 1008 / 15094 |
| 16 | | 05'43" (+00'06") | 1012 / 16106 |
| 17 | | 05'41" (+00'04") | 1006 / 17112 |
| 18 | | 06'15" (+00'38") | 1003 / 18116 |
| 19 | | 05'55" (+00'18") | 1005 / 19121 |
| 20 | | 05'57" (+00'20") | 1007 / 20128 |
| 21 | | 05'53" (+00'16") | 1003 / 21131 |
| 22 | | 06'01" (+00'24") | 1010 / 22142 |
| 23 | | 06'35" (+00'58") | 1011 / 23153 |
| 24 | | 06'43" (+01'06") | 1002 / 24156 |
| 25 | | 06'10" (+00'33") | 1001 / 25158 |
| 26 | | 06'15" (+00'38") | 1008 / 26166 |
| 27 | | 06'50" (+01'13") | 1008 / 27175 |
| 28 | | 06'08" (+00'31") | 1004 / 28179 |
| 29 | | 06'26" (+00'49") | 1015 / 29195 |
| 30 | | 07'08" (+01'31") | 1001 / 30196 |
| 31 | | 06'11" (+00'34") | 998 / 31195 |
| 32 | | 07'14" (+01'37") | 1006 / 32202 |
| 33 | | 06'14" (+00'37") | 1005 / 33208 |
| 34 | | 07'42" (+02'05") | 1010 / 34218 |
| 35 | | 06'23" (+00'46") | 1001 / 35219 |
| 36 | | 06'42" (+01'05") | 1007 / 36226 |
| 37 | | 06'15" (+00'38") | 1004 / 37231 |
| 38 | | 06'51" (+01'14") | 1007 / 38239 |
| 39 | | 06'43" (+01'06") | 1004 / 39243 |
| 40 | | 06'28" (+00'51") | 1000 / 40244 |
| 41 | | 06'49" (+01'12") | 1002 / 41247 |
| 42 | | 05'51" (+00'14") | 156 / 41403 |
今天預定要破pb，因為這場都是平路，而且公里數常常不足，今天雖然少了1公里，不過即使有再多1公里，應該還是照進度能破430，總算完成跑馬一直以為的小小的心願，接下來就是先維持，不要讓每場跑得這麼辛苦，加油！
賽後評分: 補給安排非常好，中午辦桌啤酒喝到爽，很好特色的賽事。
給 5 星 
10月累積里程 :
229.44 km 
MIZUNO J1GA148160 累積 :
1098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'39" | 00:17'47" |
| 4 | 05'43" | 00:23'30" |
| 5 | 05'42" | 00:29'12" |
| 6 | 05'47" | 00:34'59" |
| 7 | 05'41" | 00:40'40" |
| 8 | 05'46" | 00:46'26" |
| 9 | 05'52" | 00:52'18" |
| 10 | 05'50" | 00:58'08" |
| 11 | 05'55" | 01:04'03" |
| 12 | 05'38" | 01:09'41" |
| 13 | 05'47" | 01:15'28" |
| 14 | 05'54" | 01:21'22" |
| 15 | 05'42" | 01:27'04" |
| 16 | 05'45" | 01:32'49" |
| 17 | 05'41" | 01:38'30" |
| 18 | 06'16" | 01:44'46" |
| 19 | 05'54" | 01:50'40" |
| 20 | 05'49" | 01:56'29" |
| 21 | 06'04" | 02:02'33" |
| 22 | 05'59" | 02:08'32" |
| 23 | 06'35" | 02:15'07" |
| 24 | 06'03" | 02:21'10" |
| 25 | 06'55" | 02:28'05" |
| 26 | 05'58" | 02:34'03" |
| 27 | 06'33" | 02:40'36" |
| 28 | 06'38" | 02:47'14" |
| 29 | 06'05" | 02:53'19" |
| 30 | 07'31" | 03:00'50" |
| 31 | 06'09" | 03:06'59" |
| 32 | 07'19" | 03:14'18" |
| 33 | 06'12" | 03:20'30" |
| 34 | 07'41" | 03:28'11" |
| 35 | 06'27" | 03:34'38" |
| 36 | 06'29" | 03:41'07" |
| 37 | 06'30" | 03:47'37" |
| 38 | 06'56" | 03:54'33" |
| 39 | 06'31" | 04:01'04" |
| 40 | 06'37" | 04:07'41" |
| 41 | 06'53" | 04:14'34" |
| 41.1 | 15'46" | 04:16'56" |
展開計圈分析
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