10.1 km | 00:51:06 | 05:04/km日期: 2014-10-27 18:34 - 地點: 台大操場 - 天氣: 娘爽 - 卡路里: 562 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'28" / 05'16" / 05'12" / 05'00" / 04'56" / 05'04" / 05'00" / 04'56" / 04'52" / 04'52" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1006 / 1006 |
| 2 | | 05'15" (+00'27") | 1000 / 2006 |
| 3 | | 05'12" (+00'24") | 999 / 3006 |
| 4 | | 05'04" (+00'16") | 1000 / 4006 |
| 5 | | 04'57" (+00'09") | 997 / 5003 |
| 6 | | 05'00" (+00'12") | 1006 / 6010 |
| 7 | | 05'02" (+00'14") | 991 / 7000 |
| 8 | | 04'57" (+00'09") | 1008 / 8010 |
| 9 | | 04'48" | 997 / 9007 |
| 10 | | 04'55" (+00'07") | 1002 / 10010 |
| 11 | | 05'21" (+00'33") | 56 / 10065 |
10月累積里程 :
334.29 km 
VFF SPRINT 累積 :
390.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'00" | 00:20'56" |
| 5 | 04'56" | 00:25'52" |
| 6 | 05'04" | 00:30'56" |
| 7 | 05'00" | 00:35'56" |
| 8 | 04'56" | 00:40'52" |
| 9 | 04'52" | 00:45'44" |
| 10 | 04'52" | 00:50'36" |
| 10.1 | 05'03" | 00:50'56" |
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