14.2 km | 01:14:43 | 05:16/km日期: 2020-08-17 04:54 - 平均心率: 156 - 卡路里: 1145 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87%
Pace: 06'40" / 06'09" / 05'38" / 05'21" / 05'04" / 05'02" / 04'57" / 04'52" / 04'54" / 04'46" / 04'35" / 04'38" / 05'30" / 05'43" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'03") | 1676 / 1676 |
| 2 | | 05'39" (+01'10") | 428 / 2105 |
| 3 | | 05'37" (+01'08") | 423 / 2529 |
| 4 | | 05'27" (+00'58") | 424 / 2954 |
| 5 | | 05'21" (+00'52") | 428 / 3383 |
| 6 | | 05'23" (+00'54") | 423 / 3807 |
| 7 | | 05'08" (+00'39") | 433 / 4241 |
| 8 | | 05'09" (+00'40") | 429 / 4670 |
| 9 | | 05'06" (+00'37") | 434 / 5105 |
| 10 | | 05'03" (+00'34") | 431 / 5536 |
| 11 | | 04'56" (+00'27") | 435 / 5972 |
| 12 | | 04'56" (+00'27") | 438 / 6410 |
| 13 | | 04'55" (+00'26") | 436 / 6847 |
| 14 | | 04'53" (+00'24") | 440 / 7287 |
| 15 | | 04'55" (+00'26") | 433 / 7721 |
| 16 | | 04'53" (+00'24") | 432 / 8153 |
| 17 | | 04'53" (+00'24") | 429 / 8582 |
| 18 | | 04'51" (+00'22") | 432 / 9015 |
| 19 | | 04'49" (+00'20") | 432 / 9447 |
| 20 | | 04'44" (+00'15") | 436 / 9883 |
| 21 | | 04'39" (+00'10") | 439 / 10323 |
| 22 | | 04'33" (+00'04") | 438 / 10761 |
| 23 | | 04'37" (+00'08") | 438 / 11200 |
| 24 | | 04'40" (+00'11") | 431 / 11631 |
| 25 | | 04'38" (+00'09") | 434 / 12066 |
| 26 | | 04'29" | 433 / 12499 |
| 27 | | 05'56" (+01'27") | 1657 / 14157 |
| 28 | | 07'14" (+02'45") | 6 / 14164 |
休息了兩天，以前只要休息就準備著要創好成績的感覺已經沒有了，但是在嚴控配速不使失控的狀況下，也不再有後半體力不足的情形發生，平穩的完跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
326.37 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 05'38" | 00:18'27" |
| 4 | 05'21" | 00:23'48" |
| 5 | 05'04" | 00:28'52" |
| 6 | 05'02" | 00:33'54" |
| 7 | 04'57" | 00:38'51" |
| 8 | 04'52" | 00:43'43" |
| 9 | 04'54" | 00:48'37" |
| 10 | 04'46" | 00:53'23" |
| 11 | 04'35" | 00:57'58" |
| 12 | 04'38" | 01:02'36" |
| 13 | 05'30" | 01:08'06" |
| 14 | 05'43" | 01:13'49" |
| 14.2 | 05'34" | 01:14'44" |
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