9.1 km | 01:02:36 | 06:53/km日期: 2014-10-28 05:01 - 卡路里: 621 Cal - 溫度: 23°C - 濕度: 65%
Pace: 07'57" / 07'33" / 07'06" / 07'17" / 07'09" / 06'06" / 06'28" / 06'44" / 06'14" / 74'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'51") | 1000 / 1000 |
| 2 | | 07'32" (+01'26") | 1000 / 2000 |
| 3 | | 07'06" (+01'00") | 1000 / 3000 |
| 4 | | 07'16" (+01'10") | 1000 / 4000 |
| 5 | | 07'08" (+01'02") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'28" (+00'22") | 1000 / 7000 |
| 8 | | 06'44" (+00'38") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 03:27'06" (+21'00") | 82 / 9082 |
10月累積里程 :
416.22 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'33" | 00:15'30" |
| 3 | 07'06" | 00:22'36" |
| 4 | 07'17" | 00:29'53" |
| 5 | 07'09" | 00:37'02" |
| 6 | 06'06" | 00:43'08" |
| 7 | 06'28" | 00:49'36" |
| 8 | 06'44" | 00:56'20" |
| 9 | 06'14" | 01:02'34" |
| 9.1 | 73'32" | 01:08'40" |
展開計圈分析
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