25.8 km | 02:49:39 | 06:35/km日期: 2020-08-15 05:28 - 總爬升: 391 m - 平均心率: 160 - 卡路里: 1836 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 83%
Pace: 07'31" / 05'45" / 05'41" / 05'27" / 05'36" / 05'36" / 05'39" / 06'12" / 06'25" / 12'50" / 05'32" / 05'41" / 06'54" / 07'24" / 09'04" / 11'10" / 46'17" / 09'38" / 05'54" / 04'55" / 05'23" / 05'39" / 06'22" / 06'18" / 06'30" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'49") | 1000 / 2000 |
| 3 | | 05'40" (+00'45") | 1000 / 3000 |
| 4 | | 05'27" (+00'32") | 1000 / 4000 |
| 5 | | 05'35" (+00'40") | 1000 / 5000 |
| 6 | | 05'36" (+00'41") | 1000 / 6000 |
| 7 | | 05'39" (+00'44") | 1000 / 7000 |
| 8 | | 06'03" (+01'08") | 1000 / 8000 |
| 9 | | 06'24" (+01'29") | 1000 / 9000 |
| 10 | | 06'07" (+01'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'37") | 1000 / 11000 |
| 12 | | 05'40" (+00'45") | 1000 / 12000 |
| 13 | | 06'53" (+01'58") | 1000 / 13000 |
| 14 | | 07'24" (+02'29") | 1000 / 14000 |
| 15 | | 09'04" (+04'09") | 1000 / 15000 |
| 16 | | 11'09" (+06'14") | 1000 / 16000 |
| 17 | | 11'02" (+06'07") | 1000 / 17000 |
| 18 | | 07'33" (+02'38") | 1000 / 18000 |
| 19 | | 05'53" (+00'58") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 05'22" (+00'27") | 1000 / 21000 |
| 22 | | 05'39" (+00'44") | 1000 / 22000 |
| 23 | | 06'21" (+01'26") | 1000 / 23000 |
| 24 | | 06'18" (+01'23") | 1000 / 24000 |
| 25 | | 06'29" (+01'34") | 1000 / 25000 |
| 26 | | 06'55" (+02'00") | 762 / 25762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'45" | 00:13'16" |
| 3 | 05'41" | 00:18'57" |
| 4 | 05'27" | 00:24'24" |
| 5 | 05'36" | 00:30'00" |
| 6 | 05'36" | 00:35'36" |
| 7 | 05'39" | 00:41'15" |
| 8 | 06'12" | 00:47'27" |
| 9 | 06'25" | 00:53'52" |
| 10 | 12'50" | 01:06'42" |
| 11 | 05'32" | 01:12'14" |
| 12 | 05'41" | 01:17'55" |
| 13 | 06'54" | 01:24'49" |
| 14 | 07'24" | 01:32'13" |
| 15 | 09'04" | 01:41'17" |
| 16 | 11'10" | 01:52'27" |
| 17 | 46'17" | 02:38'44" |
| 18 | 09'38" | 02:48'22" |
| 19 | 05'54" | 02:54'16" |
| 20 | 04'55" | 02:59'11" |
| 21 | 05'23" | 03:04'34" |
| 22 | 05'39" | 03:10'13" |
| 23 | 06'22" | 03:16'35" |
| 24 | 06'18" | 03:22'53" |
| 25 | 06'30" | 03:29'23" |
| 25.8 | 08'10" | 03:35'37" |
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