10.3 km | 00:45:00 | 04:22/km日期: 2014-10-28 18:10 - 卡路里: 556 Cal - 溫度: 28°C - 濕度: 51%
Pace: 04'52" / 04'44" / 04'24" / 04'24" / 04'24" / 04'16" / 04'16" / 04'12" / 04'04" / 04'04" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'02") | 1002 / 1002 |
| 2 | | 04'39" (+00'40") | 997 / 2000 |
| 3 | | 04'26" (+00'27") | 1006 / 3006 |
| 4 | | 04'22" (+00'23") | 1004 / 4011 |
| 5 | | 04'26" (+00'27") | 993 / 5005 |
| 6 | | 04'20" (+00'21") | 999 / 6004 |
| 7 | | 04'13" (+00'14") | 993 / 6997 |
| 8 | | 04'11" (+00'12") | 1012 / 8010 |
| 9 | | 04'05" (+00'06") | 993 / 9003 |
| 10 | | 03'59" | 1000 / 10004 |
| 11 | | 03'55" | 301 / 10305 |
10月累積里程 : 292.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'24" | 00:14'00" |
| 4 | 04'24" | 00:18'24" |
| 5 | 04'24" | 00:22'48" |
| 6 | 04'16" | 00:27'04" |
| 7 | 04'16" | 00:31'20" |
| 8 | 04'12" | 00:35'32" |
| 9 | 04'04" | 00:39'36" |
| 10 | 04'04" | 00:43'40" |
| 10.3 | 03'29" | 00:44'44" |
展開計圈分析
留言 
