7.0 km | 00:34:38 | 04:55/km日期: 2020-08-17 20:47 - 卡路里: 444 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 65%
Pace: 05'12" / 04'39" / 10'33" / 05'06" / 04'56" / 05'00" / 04'56" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'42") | 800 / 800 |
| 2 | | 04'44" (+00'11") | 800 / 1600 |
| 3 | | 04'33" | 800 / 2400 |
| 4 | | 04'54" (+00'21") | 800 / 3200 |
| 5 | | 05'04" (+00'31") | 800 / 4000 |
| 6 | | 04'51" (+00'18") | 800 / 4800 |
| 7 | | 05'01" (+00'28") | 800 / 5600 |
| 8 | | 04'59" (+00'26") | 800 / 6399 |
| 9 | | 04'53" (+00'20") | 635 / 7035 |
8月累積里程 : 223.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'39" | 00:09'51" |
| 3 | 10'33" | 00:20'24" |
| 4 | 05'06" | 00:25'30" |
| 5 | 04'56" | 00:30'26" |
| 6 | 05'00" | 00:35'26" |
| 7 | 04'56" | 00:40'22" |
| 7.0 | 04'15" | 00:40'31" |
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