17.1 km | 01:47:40 | 06:17/km日期: 2020-08-18 10:40 - 平均心率: 160 - 卡路里: 1197 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61%
Pace: 06'17" / 06'20" / 06'23" / 06'16" / 06'19" / 06'13" / 06'17" / 06'17" / 06'23" / 06'15" / 06'28" / 06'14" / 06'28" / 06'28" / 06'17" / 06'19" / 06'03" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'15") | 1000 / 1000 |
| 2 | | 06'20" (+00'18") | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'22" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'28" (+00'26") | 1000 / 11000 |
| 12 | | 06'13" (+00'11") | 1000 / 12000 |
| 13 | | 06'28" (+00'26") | 1000 / 13000 |
| 14 | | 06'15" (+00'13") | 1000 / 14000 |
| 15 | | 06'16" (+00'14") | 1000 / 15000 |
| 16 | | 06'19" (+00'17") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 05'36" | 104 / 17104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'23" | 00:19'00" |
| 4 | 06'16" | 00:25'16" |
| 5 | 06'19" | 00:31'35" |
| 6 | 06'13" | 00:37'48" |
| 7 | 06'17" | 00:44'05" |
| 8 | 06'17" | 00:50'22" |
| 9 | 06'23" | 00:56'45" |
| 10 | 06'15" | 01:03'00" |
| 11 | 06'28" | 01:09'28" |
| 12 | 06'14" | 01:15'42" |
| 13 | 06'28" | 01:22'10" |
| 14 | 06'28" | 01:28'38" |
| 15 | 06'17" | 01:34'55" |
| 16 | 06'19" | 01:41'14" |
| 17 | 06'03" | 01:47'17" |
| 17.1 | 05'33" | 01:47'52" |
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