4.3 km | 00:24:55 | 05:49/km日期: 2014-07-24 16:59 - 卡路里: 310 Cal
Pace: 00'07" / 04'23" / 05'41" / 05'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 242 / 1242 |
| 3 | | 05'48" (+00'08") | 1000 / 2242 |
| 4 | | 05'40" | 1000 / 3242 |
| 5 | | 05'48" (+00'08") | 1000 / 4242 |
| 6 | | 04'58" | 42 / 4285 |
7月累積里程 : 11.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 04'23" | 00:04'30" |
| 3 | 05'41" | 00:10'11" |
| 4 | 05'41" | 00:15'52" |
| 4.3 | 05'26" | 00:17'25" |
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