12.3 km | 01:06:21 | 05:22/km日期: 2014-10-30 20:35 - 卡路里: 1001 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'50" / 05'11" / 05'36" / 05'15" / 05'14" / 05'29" / 05'04" / 04'55" / 05'25" / 05'26" / 05'17" / 05'21" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'55") | 1007 / 1007 |
| 2 | | 05'09" (+00'15") | 1003 / 2011 |
| 3 | | 05'37" (+00'43") | 1011 / 3022 |
| 4 | | 05'13" (+00'19") | 1008 / 4030 |
| 5 | | 05'15" (+00'21") | 997 / 5028 |
| 6 | | 05'27" (+00'33") | 1012 / 6040 |
| 7 | | 05'04" (+00'10") | 1000 / 7041 |
| 8 | | 04'54" | 1006 / 8048 |
| 9 | | 05'26" (+00'32") | 1013 / 9062 |
| 10 | | 05'23" (+00'29") | 1000 / 10062 |
| 11 | | 05'19" (+00'25") | 1006 / 11069 |
| 12 | | 05'19" (+00'25") | 1007 / 12076 |
| 13 | | 05'25" (+00'31") | 353 / 12430 |
10月累積里程 : 283.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'11" | 00:11'01" |
| 3 | 05'36" | 00:16'37" |
| 4 | 05'15" | 00:21'52" |
| 5 | 05'14" | 00:27'06" |
| 6 | 05'29" | 00:32'35" |
| 7 | 05'04" | 00:37'39" |
| 8 | 04'55" | 00:42'34" |
| 9 | 05'25" | 00:47'59" |
| 10 | 05'26" | 00:53'25" |
| 11 | 05'17" | 00:58'42" |
| 12 | 05'21" | 01:04'03" |
| 12.3 | 06'41" | 01:06'21" |
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