10.2 km | 00:58:37 | 05:44/km日期: 2014-10-28 18:28 - 地點: 景美河濱 - 天氣: 陰 涼爽 - 平均心率: 164 - 卡路里: 643 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'06" / 05'54" / 05'51" / 05'51" / 05'38" / 05'55" / 05'41" / 05'27" / 05'01" / 06'07" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'05") | 1000 / 1000 |
| 2 | | 05'53" (+00'52") | 1000 / 2000 |
| 3 | | 05'51" (+00'50") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'55" (+00'54") | 1000 / 6000 |
| 7 | | 05'41" (+00'40") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 06'06" (+01'05") | 1000 / 10000 |
| 11 | | 05'31" (+00'30") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
84.18 km 
Adidas Adipure adapt 累積 :
2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'51" | 00:23'42" |
| 5 | 05'38" | 00:29'20" |
| 6 | 05'55" | 00:35'15" |
| 7 | 05'41" | 00:40'56" |
| 8 | 05'27" | 00:46'23" |
| 9 | 05'01" | 00:51'24" |
| 10 | 06'07" | 00:57'31" |
| 10.2 | 05'30" | 00:58'38" |
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