10.5 km | 00:54:30 | 05:12/km日期: 2014-10-28 19:09 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 779 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'37" / 05'17" / 05'12" / 05'22" / 05'22" / 05'13" / 05'04" / 04'54" / 04'56" / 05'15" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'49") | 511 / 511 |
| 2 | | 05'32" (+00'41") | 504 / 1016 |
| 3 | | 05'20" (+00'29") | 502 / 1518 |
| 4 | | 05'10" (+00'19") | 502 / 2021 |
| 5 | | 05'08" (+00'17") | 512 / 2533 |
| 6 | | 05'19" (+00'28") | 507 / 3040 |
| 7 | | 05'13" (+00'22") | 504 / 3544 |
| 8 | | 05'28" (+00'37") | 512 / 4056 |
| 9 | | 05'25" (+00'34") | 503 / 4560 |
| 10 | | 05'16" (+00'25") | 511 / 5072 |
| 11 | | 05'14" (+00'23") | 508 / 5580 |
| 12 | | 05'10" (+00'19") | 499 / 6080 |
| 13 | | 05'06" (+00'15") | 508 / 6588 |
| 14 | | 04'58" (+00'07") | 502 / 7090 |
| 15 | | 04'51" | 511 / 7601 |
| 16 | | 04'59" (+00'08") | 510 / 8112 |
| 17 | | 04'55" (+00'04") | 498 / 8610 |
| 18 | | 04'55" (+00'04") | 517 / 9127 |
| 19 | | 05'18" (+00'27") | 508 / 9636 |
| 20 | | 05'11" (+00'20") | 503 / 10140 |
| 21 | | 05'00" (+00'09") | 322 / 10463 |
10月累積里程 : 296.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'12" | 00:16'06" |
| 4 | 05'22" | 00:21'28" |
| 5 | 05'22" | 00:26'50" |
| 6 | 05'13" | 00:32'03" |
| 7 | 05'04" | 00:37'07" |
| 8 | 04'54" | 00:42'01" |
| 9 | 04'56" | 00:46'57" |
| 10 | 05'15" | 00:52'12" |
| 10.5 | 04'57" | 00:54'30" |
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