14.2 km | 01:10:43 | 04:58/km日期: 2020-08-18 04:49 - 平均心率: 134 - 卡路里: 820 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 06'05" / 05'41" / 05'01" / 05'02" / 04'48" / 04'40" / 04'42" / 04'42" / 04'39" / 04'31" / 04'33" / 04'27" / 05'03" / 05'41" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'52") | 1666 / 1666 |
| 2 | | 05'07" (+00'59") | 431 / 2097 |
| 3 | | 05'02" (+00'54") | 429 / 2527 |
| 4 | | 05'03" (+00'55") | 431 / 2958 |
| 5 | | 04'57" (+00'49") | 427 / 3385 |
| 6 | | 04'55" (+00'47") | 436 / 3822 |
| 7 | | 04'54" (+00'46") | 434 / 4256 |
| 8 | | 04'50" (+00'42") | 436 / 4693 |
| 9 | | 04'46" (+00'38") | 435 / 5129 |
| 10 | | 04'43" (+00'35") | 433 / 5562 |
| 11 | | 04'43" (+00'35") | 437 / 6000 |
| 12 | | 04'40" (+00'32") | 437 / 6438 |
| 13 | | 04'41" (+00'33") | 437 / 6875 |
| 14 | | 04'36" (+00'28") | 441 / 7316 |
| 15 | | 04'43" (+00'35") | 434 / 7751 |
| 16 | | 04'39" (+00'31") | 437 / 8188 |
| 17 | | 04'40" (+00'32") | 434 / 8623 |
| 18 | | 04'37" (+00'29") | 436 / 9059 |
| 19 | | 04'33" (+00'25") | 427 / 9486 |
| 20 | | 04'27" (+00'19") | 437 / 9923 |
| 21 | | 04'31" (+00'23") | 434 / 10358 |
| 22 | | 04'33" (+00'25") | 435 / 10793 |
| 23 | | 04'27" (+00'19") | 436 / 11229 |
| 24 | | 04'29" (+00'21") | 438 / 11668 |
| 25 | | 04'35" (+00'27") | 436 / 12104 |
| 26 | | 04'08" | 439 / 12543 |
| 27 | | 05'43" (+01'35") | 1661 / 14205 |
| 28 | | 07'44" (+03'36") | 9 / 14215 |
真的已入秋了嗎？已經有近一週的時間，體感略有涼意，今日尤其明顯，跑起來十分舒服，加上昨天的恢復十分完美，只在加速後才有一絲怠意，所以今日成績大躍進(當然是回家後才知道的，因為過程中都沒看錶)。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
326.37 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'01" | 00:16'47" |
| 4 | 05'02" | 00:21'49" |
| 5 | 04'48" | 00:26'37" |
| 6 | 04'40" | 00:31'17" |
| 7 | 04'42" | 00:35'59" |
| 8 | 04'42" | 00:40'41" |
| 9 | 04'39" | 00:45'20" |
| 10 | 04'31" | 00:49'51" |
| 11 | 04'33" | 00:54'24" |
| 12 | 04'27" | 00:58'51" |
| 13 | 05'03" | 01:03'54" |
| 14 | 05'41" | 01:09'35" |
| 14.2 | 05'15" | 01:10'43" |
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