12.0 km | 01:06:14 | 05:30/km日期: 2014-10-28 16:30 - 卡路里: 821 Cal - 溫度: 31°C - 濕度: 42%
Pace: 06'08" / 05'36" / 05'31" / 05'29" / 05'23" / 05'33" / 05'25" / 05'25" / 05'04" / 05'20" / 05'33" / 05'43" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'39") | 1000 / 12000 |
| 13 | | 11'44" (+06'40") | 6 / 12006 |
10月累積里程 :
416.22 km 
ASICS GEL-HYPERSPEED 5 累積 :
993.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'31" | 00:17'15" |
| 4 | 05'29" | 00:22'44" |
| 5 | 05'23" | 00:28'07" |
| 6 | 05'33" | 00:33'40" |
| 7 | 05'25" | 00:39'05" |
| 8 | 05'25" | 00:44'30" |
| 9 | 05'04" | 00:49'34" |
| 10 | 05'20" | 00:54'54" |
| 11 | 05'33" | 01:00'27" |
| 12 | 05'43" | 01:06'10" |
| 12.0 | 12'26" | 01:06'15" |
展開計圈分析
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