12.3 km | 01:03:48 | 05:11/km日期: 2014-10-29 05:25 - 地點: 育民國小 - 天氣: 舒適 - 卡路里: 1059 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'11" / 05'32" / 05'29" / 05'37" / 05'12" / 04'57" / 05'17" / 04'55" / 04'51" / 04'35" / 04'48" / 04'47" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'35") | 1006 / 1006 |
| 2 | | 05'30" (+00'55") | 1012 / 2018 |
| 3 | | 05'30" (+00'55") | 1013 / 3032 |
| 4 | | 05'36" (+01'01") | 1005 / 4038 |
| 5 | | 05'11" (+00'36") | 1011 / 5049 |
| 6 | | 04'56" (+00'21") | 1005 / 6055 |
| 7 | | 05'16" (+00'41") | 1011 / 7066 |
| 8 | | 04'55" (+00'20") | 1014 / 8081 |
| 9 | | 04'48" (+00'13") | 1007 / 9089 |
| 10 | | 04'35" | 1010 / 10099 |
| 11 | | 04'48" (+00'13") | 995 / 11095 |
| 12 | | 04'46" (+00'11") | 1026 / 12121 |
| 13 | | 06'10" (+01'35") | 172 / 12294 |
10月累積里程 :
246.88 km 
美津濃 WAVE RIDER 15 8KN-20226 累積 :
1638.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'32" | 00:11'43" |
| 3 | 05'29" | 00:17'12" |
| 4 | 05'37" | 00:22'49" |
| 5 | 05'12" | 00:28'01" |
| 6 | 04'57" | 00:32'58" |
| 7 | 05'17" | 00:38'15" |
| 8 | 04'55" | 00:43'10" |
| 9 | 04'51" | 00:48'01" |
| 10 | 04'35" | 00:52'36" |
| 11 | 04'48" | 00:57'24" |
| 12 | 04'47" | 01:02'11" |
| 12.3 | 05'29" | 01:03'48" |
展開計圈分析
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