18.6 km | 01:36:38 | 05:12/km日期: 2020-08-18 19:37 - 地點: 桃園田徑場 - 天氣: 晚上 - 平均心率: 147 - 卡路里: 953 Cal - 總步數: 17770 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 63%
Pace: 04'51" / 04'55" / 04'55" / 04'59" / 04'56" / 04'59" / 05'03" / 05'05" / 04'56" / 05'06" / 05'03" / 04'52" / 04'49" / 04'57" / 04'39" / 06'24" / 06'43" / 04'49" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'09") | 1001 / 1001 | 183 / 111 |
| 2 | | 04'56" (+00'12") | 1000 / 2002 | 185 / 109 |
| 3 | | 04'58" (+00'14") | 1000 / 3002 | 186 / 107 |
| 4 | | 05'01" (+00'17") | 1002 / 4005 | 186 / 106 |
| 5 | | 05'00" (+00'16") | 1004 / 5009 | 187 / 106 |
| 6 | | 05'00" (+00'16") | 1001 / 6010 | 186 / 106 |
| 7 | | 05'07" (+00'23") | 1000 / 7011 | 186 / 104 |
| 8 | | 05'05" (+00'21") | 1000 / 8011 | 186 / 105 |
| 9 | | 05'00" (+00'16") | 1001 / 9013 | 187 / 106 |
| 10 | | 05'09" (+00'25") | 1001 / 10014 | 186 / 103 |
| 11 | | 05'02" (+00'18") | 1000 / 11015 | 186 / 106 |
| 12 | | 04'56" (+00'12") | 1003 / 12018 | 187 / 107 |
| 13 | | 04'51" (+00'07") | 1000 / 13019 | 187 / 109 |
| 14 | | 04'56" (+00'12") | 1002 / 14021 | 187 / 107 |
| 15 | | 04'44" | 1001 / 15022 | 188 / 112 |
| 16 | | 06'31" (+01'47") | 1000 / 16023 | 169 / 90 |
| 17 | | 06'41" (+01'57") | 1001 / 17025 | 173 / 86 |
| 18 | | 04'56" (+00'12") | 1000 / 18025 | 187 / 108 |
| 19 | | 06'23" (+01'39") | 553 / 18578 | 165 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
400.21 km 
亞瑟士 (2E)T821N 虎走 6-500 26.5 累積 :
2584.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'55" | 00:09'46" |
| 3 | 04'55" | 00:14'41" |
| 4 | 04'59" | 00:19'40" |
| 5 | 04'56" | 00:24'36" |
| 6 | 04'59" | 00:29'35" |
| 7 | 05'03" | 00:34'38" |
| 8 | 05'05" | 00:39'43" |
| 9 | 04'56" | 00:44'39" |
| 10 | 05'06" | 00:49'45" |
| 11 | 05'03" | 00:54'48" |
| 12 | 04'52" | 00:59'40" |
| 13 | 04'49" | 01:04'29" |
| 14 | 04'57" | 01:09'26" |
| 15 | 04'39" | 01:14'05" |
| 16 | 06'24" | 01:20'29" |
| 17 | 06'43" | 01:27'12" |
| 18 | 04'49" | 01:32'01" |
| 18.6 | 07'57" | 01:36'38" |
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